Treadmill User Manual

NAUTILUS

GOAL PROGRAM

C h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s

™

TIME GOAL PROGRAM

Time Goal Program Set Up

Use the following steps to select this program.

1. Press the ENTER key to enter program menu.

2. Enter your weight using the SPEED UP/DOWN and press the ENTER Key

to conﬁrm.

3. TIME GOAL (P1) will be the ﬁrst program displayed. Press ENTER to

conﬁrm selection.

4. Enter in your desired workout time using the SPEED UP/DOWN Keys and

press ENTER Key to conﬁrm.

5. “PRESS START TO BEGIN” will scroll across matrix display and the upcoming

speed and grade will be shown in their respective displays. Press the START

key to begin your workout. The time will countdown from your preset time.

During operation a 0 mile track will appear in the dot matrix. The runner’s

progress will be plotted inside the track as distance accumulates.

This is a manually operated program in which you have complete control

over your speed and incline

Time Goal Workout

00:01

00:02

00:03

00:04