Treadmill User Manual

NAUTILUS

DISTANCE PROGRAM

Distance Based Program Set Up

1. Press the ENTER Key, to enter program menu.

2. Enter your weight using the SPEED UP/DOWN Keys and press the ENTER Key

to conﬁrm.

3. Press the SPEED UP/DOWN Keys to select the Distance based program (P7)

and press ENTER to conﬁrm selection.

4. “PRESS START TO BEGIN” will scroll across matrix display and the upcoming

speed and grade will be shown in their respective displays. Press the START

key to begin your workout. The time will count up from 0.

The dot-matrix area of the display will show the actual course proﬁle of the

selected exercise program. The taller the column, the higher the incline for that

interval. The ﬂashing column shows your current interval.

Fun Run 5K

A 5-kilometer run (3.1 miles), ﬁlled with moderately challenging hills. Try to

top your personal best! This program is a set distance, the faster you decide to

exercise, the quicker your workout.

DISTANCE BASED PROGRAM

Distance Based Workout