Treadmill User Manual
NAUTILUS
®
HRC PROGRAMS
C h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s
™
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Heart Rate Control 65% Program Set Up
This program is designed to keep you exercising at 65% of your maximum
heart rate. Your maximum heart rate is an approximation and is determined by
subtracting your age from 220.
Example:
1. Press the ENTER Key, to enter program menu.
2. Enter your body weight using the SPEED UP/DOWN Keys and press the
ENTER Key to confirm.
3. Press the SPEED UP/DOWN Keys to select the HEART RATE — 65% program
(P8) and press the ENTER Key to confirm.
4. You will be prompted to enter in your age. Enter your age using the SPEED
UP/DOWN Keys and press the ENTER Key to confirm.
5. You will be prompted to enter in a target heart rate. Your approximate target
heart rate will be shown. You can accept this number by pressing the ENTER
Key or you can adjust this number by using the SPEED UP/DOWN Keys and
pressing ENTER to confirm.
6. “PRESS START TO BEGIN” will scroll across matrix display and the upcoming
speed and grade will be shown in their respective displays. Press the START
key to begin your workout. The time will count up from 0.
7. Adjust your speed to a comfortable warm-up pace. As you approach
HEART RATE CONTROL PROGRAMS
P8
Heart Rate Control 65%
(HRC Weight Loss)
A beginning or recovery heart rate
control program that keeps you at
65% of your maximum heart rate.
P9
Heart Rate Control 80%
(HRC Cardio)
A moderate to advanced heart rate
control program that keeps you at
80% of your maximum heart rate.
Heart Rate Control Workouts Heart Rate
Training Workouts
The Heart Rate Control
programs are designed
to monitor your heart
rate and automatically
adjust the workout
intensity to keep you at a
specific heart rate. This
is done by changing the
treadmill’s incline. Your
heart rate transmitter
belt must always be
worn while using any
of the heart rate control
programs.
User is
40 years
of age
220 – 40 = 180
(180 beats per minute would be the
approximate maximum heart rate for a
40 year old user)
180 x 65% = 117
(117 beats per minute would be the
default target heart rate for a 40 year
old user in this program)