Treadmill User Manual

NAUTILUS

CUSTOM PROGRAMS

C h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s

™

Selecting a Custom Program

1. Press the ENTER Key, to enter program menu.

2. Enter your body weight using the SPEED UP/DOWN Keys and press the

ENTER Key to conﬁrm.

3. Use the SPEED UP/DOWN Keys to select a default, or previously entered,

custom program (P10 or P11). Press START to select a program.

4. You will be prompted to enter in a workout time. Enter in your desired workout

time using the SPEED UP/DOWN Keys and press the ENTER Key to conﬁrm.

5. “PRESS START TO BEGIN” will scroll across matrix display and the upcoming

speed and grade will be shown in their respective displays. Press the START

key to begin your workout. The time will countdown from your preset time.

The dot-matrix area of the display will show the actual course proﬁle of the

selected custom program. The taller the column, the higher the incline for that

interval. The ﬂashing column shows your current interval.

Creating a Custom Program

1. Press the ENTER Key while in Standby Mode.

2. Use the SPEED UP/DOWN Keys to select a default, or previously entered

custom program (P10 or P11). Press ENTER to edit a program.

3. The ﬁrst segment of the program will ﬂash on the left side of the dot matrix.

Enter in your desired speed and incline for this ﬁrst segment using the SPEED

UP/DOWN or INCLINE UP/DOWN Keys and press ENTER to conﬁrm.

4. Repeat this step for all 24 segments of the program.

5. Custom Program set up is now complete. This program can now be selected

from the program menu.

6. To change any or all Custom Program segments, repeat steps 1 thru 4.

7. Also, any speed and/or grade changes made during the running of a custom

program will be saved (remembered) at the end of that interval.

P10 & P11

Custom Workouts

These programs allow

you to create and store

your two different custom

course proﬁles.

CUSTOM WORKOUT PROGRAMS