Treadmill User Manual

NAUTILUS

PROGRAM MENU

Program Overview

The Pro Series treadmills have a wide variety of programming options with a great

amount of ﬂexibility to allow anyone of any ﬁtness level to use. The program menu

has is comprised of six different categories of programs detailed below.

Time Goal Program —

This is a manually operated program in which you have

complete control over your speed and incline.

Time Based Programs —

These are programs in which you determine your

desired workout time and the programs 24 workout segments are equally

divide by this time.

Interval Training Programs —

These programs are also time based but with

greater variation in speed and higher inclines. These programs will be a bit

more challenging.

Distance Based Program —

This program has a predetermined distance allowing

you to increase or decrease your workout time depending on your speed.

Custom Workouts —

For added variety you can create and store your

personal workouts.

Heart Rate Control Programs —

These programs use your heart rate to

automatically regulate your workout intensity. (Note: Your heart rate chest strap

must be worn to perform these workout programs)

PROGRAM MENU & OPERATION