Treadmill User Manual

NAUTILUS

DISPLAY DEFINITIONS

C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S

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TREADMILL DISPLAY DEFINITIONS

The following describes the display functions and speciﬁ cations on the Pro

Series treadmills.

Incline — The treadmill incline is displayed as a percentage of elevation. The

Pro Series treadmill has an incline range of 0 to 15%.

Time — The selected workout time is displayed in the center of the upper display

window. In the Time Based workouts, the timer will count down to 0:00 from the

preset time you have selected. In Distance based programs, HRC Weight Loss

and HRC Cardio, the timer will count up. The timer will also count up if QUICK

START is pressed without selecting a workout program.

Speed — The treadmill speed is displayed in miles per hour (or kilometers per

hour). The Pro Series T7.18 and T7.16 treadmills have a speed operation range of

0.5 mph to 12 mph (0.8 kph to 19.2 kph). For safety reasons you may also limit the

maximum speed in the Management Menu.

Heart Rate — Current heart rate is displayed in beats per minute.

Percentage of Maximum Heart Rate — An approximation of maximal heart rate

is calculated by subtracting the users age from 220. Percentage of maximum

heart rate will only be shown in HRC programs or when a program has been

selected through the My Nautilus™ Menu, since these are the only times the

user’s age is known.

Example: 220 – 40 (age) = 180 — 180 Beats per minute would be the

approximate maximum heart rate for a 40-year-old user.

180 x 75%= 135 — 135 Beats per minute would be the heart rate of a 40 year old

user exercising at 75% of their max.

(See the Heart Training programs for more information.)

Distance — Provides a cumulative total of the equivalent distance, in miles (or

kilometers if your display is set to metric units), you have traveled.

Calories — Provides a current total of the number of calories burned during

a workout. Note: this number is only an approximation as a user’s caloric

expenditure will vary signiﬁ cantly based on a persons age, gender, weight

and metabolism.

Calories/Hour — Provides the rate at which calories are burned per hour at the

current speed and incline.

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