Treadmill User Manual

NAUTILUS
®
KEY FUNCTIONS
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
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Quick Start Key — This key starts the walking belt with a gradual increase to
the default start speed of the workout program selected. You can also use this
key to Quick-Start a workout session. This allows you to bypass entering in
information and simply starts the treadmill belt at a speed of 0.5 mph.
Stop Key — During a workout, pressing the STOP Key once will stop the walking
belt and bring the treadmill to the Pause Mode. This allows you to interrupt your
workout to answer a phone, get a drink of water, etc. Pressing the START Key
twice will resume your workout.
If the STOP Key is pressed twice, all workout data will be erased and treadmill
will return to the Standby Mode.
Pressing the STOP Key a third time will turn off all displays and treadmill will
return to Sleep Mode.
Numeric Keypad (0-9) — During program setup, this keypad allows you to
quickly enter requested information such as time, age, max speed, weight and
heart rate. During a the workout, the numbers are used to enter the desired
speed as opposed to pressing the SPEED UP and SPEED DOWN Keys. For
example to go to 4.5 mph, you simply press the 4 key, 5 key and ENTER to take
you directly to the desired speed. (Speed will ramp up/down to selected speed)
Enter Key — Confi rms information selections and stores the information used to
calculate workout statistics.
Incline Up & Down Keys — The treadmill incline may be changed at any time
during a workout. Pressing the INCLINE UP key increases the incline and
pressing the INCLINE DOWN key decreases the incline. The treadmill incline
increases or decreases in increments of 0.5%.
TREADMILL KEY FUNCTIONS
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