Treadmill User Manual

NAUTILUS

PROGRAM MENU

C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S

™

PROGRAM OVERVIEW & SETUP

Program Overview

The Pro Series treadmills

have a wide variety of

programming options

with a great amount of

ﬂ exibility to allow anyone

of any ﬁ tness level to

easily use. The program

menu is comprised of six

different categories of

programs detailed here.

Time or Distance Goal

These are manually operated programs in which you have complete control over

your speed and incline.

Time Based Programs

These are programs in which you determine your desired workout time and the

programs 24 workout segments are equally divide by this time.

Interval Training Programs

These programs are also time based but with greater variation in speed and

higher inclines. These programs will be a bit more challenging.

Distance Based Programs

These programs have a predetermined distance allowing you to increase or

decrease your workout time depending on your speed.

Custom Workouts

For added variety you can create and store your personal workouts. Note:

These programs can only be accessed from the My Nautilus™ menu.

Heart Rate Control Programs

These programs use your heart rate to automatically regulate your workout

intensity. (Note: Your heart rate chest strap must be worn to perform these

workout programs)

T7_16-18_OM.indd 14 11/12/04 3:31:13 PM