Treadmill User Manual

NAUTILUS

DISTANCE PROGRAMS

C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S

™

Distance Based Program Setup

1. Press the ENTER Key while in Standby Mode.

2. Enter your weight using the SPEED UP/DOWN Keys or the numeric keypad

and press the ENTER Key to conﬁ rm.

3. Press the SPEED UP/DOWN Keys to select the desired Distanced Based

Program and press ENTER to conﬁ rm selection.

4. PRESS START will be shown and the upcoming speed and grade will be

shown in their respective displays. Press the QUICK START key to begin

your workout. The time will count up from 0.

The dot-matrix area of the display will show the

actual course proﬁ le of the selected distance program. The taller the column,

the higher the incline for that interval. The ﬂ ashing column shows your current

interval. The dot-matrix area will also display your mile or kilometer split time

with each completed mile/km.

DISTANCE BASED PROGRAMS

Distance Based Workouts

These programs are a set distance, the faster you decide to exercise, the quicker your workout.

Fun Run 5K

A 5-kilometer run (3.1 miles), ﬁ lled with moderately challenging hills. Try to top your

personal best!

Bolder

Boulder 10K

One of the 10 largest road races in the world attracting over 50,000 runners and

walkers every year. Enjoy every twist and turn as you wind your way through the

streets of sunny, Boulder Colorado in this 10K program.

Half Marathon

& Marathon

Ready to make a real commitment to your ﬁ tness goals? You are able to run the

actual course of one of the world’s largest 26.1-mile marathons or half marathon

from the comfort of your workout room.

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