ASSEMBLY MANUAL / OWNER’S MANUAL
TABLE OF CONTENTS Important Safety Instructions - Assembly Safety Warning Labels / Serial Number Specifications Before Assembly Parts Hardware Tools Assembly Leveling the Bike Moving the Bike Important Safety Instructions Features Console Features Contact Heart Rate (CHR) 3 4 4 5 6 7 7 8 14 14 15 16 17 20 Operations Adjustments Initial Setup Quick Start / Manual Program User Profiles Profile Programs Pausing or Stopping Results GOAL TRACK Statistics Console Setup Mode Maintenance Troubleshooting Warranty
IMPORTANT SAFETY INSTRUCTIONS — ASSEMBLY ! This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: ! Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. • Keep bystanders and children away from the product you are assembling at all times. • Do not connect power supply to the machine until instructed to do so.
SAFETY WARNING LABELS AND SERIAL NUMBER • Read, understand and obey all warnings on this machine. • Keep children away. • Not intended for use by anyone under 14 years of age. • Prior to use, read and understand the Owner’s Manual. • Injury or death is possible if Caution is not used while using this machine. • The maximum user weight for this machine is 300 lbs (136 kg). • Replace any “Caution”, “Warning” or “Danger” label that is illegible, damaged, or removed.
SPECIFICATIONS Maximum User Weight: 300 lbs. (136 kg) Machine Weight: 68.1 lbs. (30.9 kg) Power Requirements: Operational Voltage: 9VDC Operating Current: 1.5A Regulatory Approvals: AC Power Adapter: UL listed, Rated 120V 60Hz Input, 9VDC, 1500mA Output. Class 2. ! his product, its packaging, and components contain T chemicals known to the State of California to cause cancer, birth defects, or reproductive harm. This Notice is provided in accordance with California’s Proposition 65.
PARTS 8 7 5 6 16 11 14 9 4 15 1 10 13 (R) 2 3 12 (L) Item Qty 1 1 2 1 6 Description Item Qty Description Main Frame 9 1 Seat Post Front Stabilizer 10 1 Adjustment Knob 3 1 Rear Stabilizer 11 1 Seat 4 1 Mast Boot 12 1 Left Pedal (L) 5 1 Console Mast (with Handlebar Mount) 13 1 Right Pedal (R) 6 1 Handlebar Mount Cover 14 1 Water Bottle Holder 7 1 Handlebars 15 1 AC Adapter 8 1 Console 16 1 MP3 Cord
HARDWARE / TOOLS D Item Qty A 4 Button Head Hex Screw M8 x 16 B 5 Lock Washer M8 C 4 Flat Washer M8 D 1 T-handle E 1 Flat Washer, Narrow M8 E Description Tools Included Not Included 6 mm (recommended) 7
ASSEMBLY 1. Attach Stabilizers to Main Frame Note: H ardware(*) is pre-installed on the stabilizers and not on Hardware Card. Make sure transport wheels on the front stabilizer point forward. X2 6 mm 1 6 mm * * * * * * 2 X2 3 2. Install Console Mast and Mast Gasket on Main Assembly NOTICE: M ake sure the Console Cable connector (a) does not fall into the Console Mast. Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable.
3. Install Handlebars on Console Mast NOTICE: D o not crimp the cables. Put the Handlebar (7) in the bracket (5a), adjust the Handlebar to the desired angle, and install the T-handle (D) through the holes. Use the pull cable in the Handlebar Mount to route the HR cable (7a) through the slot (5b) under the Handlebar Mount to the top of the mast. Fully tighten the T-handle to keep the Handlebar in position. Push the cover (6) into position on the Handlebar Mount.
4. Install Console on Console Mast Note: R emove the pre-installed screws(*) from the back of the Console before you connect the cables. If desired, apply the French Canadian overlay to the Console face. NOTICE: Do not crimp the cables.
5. Install Seat Post on Frame NOTICE: M ake sure the Adjustment Knob engages the Seat Post. Do not set the Seat Post position higher than the stop mark (STOP) on the tube. 9 STOP 10 10 6. Attach Seat to Seat Post NOTICE: B e sure the Seat is straight. Tighten the nuts (11b) on the Seat bracket (11a) to hold the Seat in position.
7. Install Pedals Note: T he Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”.
8. Install Water Bottle Holder Note: T he hardware(*) is pre-installed on the Console Mast and not on Hardware Card. 14 X2 * 9. Connect AC Adapter 15 10. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual.
BEFORE YOU START Leveling Your Bike Levelers are found on each side of the Rear Stabilizer. Turn the stabilizer foot to adjust. Make sure the bike is level and stable before you exercise. Moving Your Bike To move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the bike downward. Push the bike to the desired location. NOTICE: B e careful when you move the bike. Abrupt motions can affect the computer operation.
IMPORTANT SAFETY INSTRUCTIONS ! This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: ! Read and understand the complete Manual. Keep the Manual for future reference. ead and understand all warnings on this machine. If at any time the Warning labels become loose, unreadable R or dislodged, contact Nautilus Customer Service for replacement labels.
FEATURES P A C Q A O B N M B L D K E R F J G I H F 16 A Console J Power Connector B Handlebars K Water Bottle Holder C Adjustable Seat L MP3 Input D Adjustment Knob M USB Port E Pedals N Contact Heart Rate (CHR) Sensors F Stabilizers O Speakers G Levelers P Fan H Fully Shrouded Flywheel Q Media Tray I Transport Rollers R MP3 Cord
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features the Nautilus Dual Track™ display with touch control buttons to navigate you through the exercise programs.
FAN button- Controls 3-speed fan Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout Achievement Indicator Lights- when a workout result is reviewed, the achievement indicator light will activate Nautilus Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 100% Anaerobic 80-90% Aerobic 70-80% Fat burn 50-70% Warm up Less than 50% User Display Achievement Display Program Display The Program Display shows information to the User
10 9 8 7 6 5 4 3 2 1 100% Anaerobic 80-90% Aerobic 70-80% Fat burn 50-70% Achievement Display 50% The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.
Export Workout Results to USB Drive This Nautilus® fitness machine is equipped with a USB Port and can export your Workout Results to a USB Drive. With the Workouts exported from the fitness machine, connect the USB Drive to a computer and upload the file to your Nautilus Connect™ account. To export the GOAL TRACK statistics of a User Profile: 1. From the Power-Up screen, push the USER button to select a User Profile. 2. Push the GOAL TRACK button.
CHR detection may be limited to walking or slow jogging due to the extreme muscle artifacts and hand motion generated by a comfortable running style. If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again. Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year.
OPERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
3. ime: Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons T to change which segment is the currently active value (hour / minute / AM or PM). 4. Push OK to set. 5. Units of Measurement: Push the Increase/Decrease buttons to adjust between “MILES” (Imperial English) or “KM” (metric). 6. Push OK to set. The Console goes back to the Power-Up / Idle Mode screen. Note: To adjust these selections, consult the “Console Set-Up Mode” section.
Edit User Profile 1. From the Power-Up Mode screen, push the User button to select one of the User Profiles. 2. Push the OK button to select it. 3. The Console display shows the EDIT prompt and the current User Profile name. Push OK to start the Edit User Profile option. To exit the Edit User Profile option, push the PAUSE/END button and the console will go back to the Power-Up Mode screen. 4. The Console display shows the NAME prompt and the current User Profile name.
6. Push OK to make your selection. 7. The Console will go to the Power-Up Mode screen. Changing Resistance Levels Push the Resistance Level Increase() or Decrease() buttons to change the resistance level at any time in a workout program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust to the selected resistance level of the quick button. Profile Programs These programs automate different resistance and workout levels.
Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the Goal value. 1. Sit on the machine. 2. Push the User button to select the correct User profile. 3. Push the Programs button. 4. Push the Left() or Right() buttons to select a Category of Workout. 5. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK. 6.
2. Push the Increase() or Decrease() buttons to select the percentage of maximum heart rate: 50–60%, 60–70%, 70–80%, 80–90%. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed on the console is an approximation and should be used for reference only. 3.
Push the Left() or Right() buttons to move through the result channels manually. During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not display the value. You can push PAUSE/END to stop the Results / Cool Down period and go back to Power-Up Mode. If there is no RPM or HR signal, the Console automatically goes into Sleep Mode.
5. Push the Increase() button to move to the “SAVE TO USB - OK?” prompt. Push OK and the “ARE YOU SURE? -NO” prompt will display. Push the Increase() button to change it to yes and push OK. The Console will display the “INSERT USB” prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB Flash Drive. The Console will display “SAVING”, and then “REMOVE USB” when it is safe to remove the USB Flash Drive.
CONSOLE SETUP MODE The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric, change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours – for service technician use only). 1. Hold down the PAUSE/END button and Right button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode.
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
Maintenance Parts A N K A DD J EE M L CC O J R AA Y D B C BB P H G I W X Z D S T J C E U Q 32 V F A Console L HR Cable W Flywheel B Console Mast M CHR Sensors X Brake Assembly C Pedals N Seat Y RPM Sensor D Crank Arms O Seat Post w/ Slider Z Speed Sensor Magnet E Left Shroud P Adjustment Knob AA Servo Motor F Power Inlet Q AC Adapter BB Drive Belt G Right Shroud R Water Bottle Holder CC Drive Pulley H Top Shroud S Rear Stabilizer DD H
TROUBLESHOOTING Condition/Problem No display/partial display/ unit will not turn on Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection on console Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in cable should be intact. If any are visibly crimped or cut, replace cable.
Condition/Problem Things to Check Solution Reset Machine Unplug unit from electrical outlet for 3 minutes. Reconnect to outlet. Check magnet position (requires shroud removal) Magnet should be in place on pulley. Check Speed Sensor (requires shroud removal) Speed sensor should be aligned with magnet and connected to data cable. Realign sensor if necessary. Replace if there is any damage to the sensor or the connecting wire. Check leveler adjustment Adjust levelers until bike is level.
WARRANTY Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
EN Nautilus® 8004082.100114.
