ASSEMBLY MANUAL / OWNER’S MANUAL
TABLE OF CONTENTS Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 14 Moving the Bike 14 Important Safety Instructions Features Console Features Bluetooth® Connectivity Remote Heart Rate Monitor 15 16 17 20 21 Operations Adjustments Initial Setup Quick Start / Manual Program User Profiles Profile Programs Pausing or Stopping Results GOAL TRACK Statistics Console Setup Mode Maintenan
IMPORTANT SAFETY INSTRUCTIONS — ASSEMBLY ! This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: ! Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. • Keep bystanders and children away from the product you are assembling at all times. • Do not connect power supply to the machine until instructed to do so.
SAFETY WARNING LABELS AND SERIAL NUMBER • Read, understand and obey all warnings on this machine. • Keep children away. • Not intended for use by anyone under 14 years of age. • Prior to use, read and understand the Owner’s Manual. • Injury or death is possible if Caution is not used while using this machine. • The maximum user weight for this machine is 300 lbs (136 kg). • Replace any “Caution”, “Warning” or “Danger” label that is illegible, damaged, or removed.
SPECIFICATIONS Maximum User Weight: 300 lbs. (136 kg) Machine Weight: 68.6 lbs. (31.1 kg) Power Requirements: Operational Voltage: 9VDC Operating Current: 1.5A Regulatory Approvals: 57.6” (146cm) AC Power Adapter: U L listed, Rated 120V 60Hz Input, 9VDC, 1500mA Output. Class 2. ! his product, its packaging, and components contain T chemicals known to the State of California to cause cancer, birth defects, or reproductive harm.
PARTS 8 5 7 6 11 16 14 9 4 15 13 (R) 10 1 2 12 (L) Item 6 Qty Description 3 Item Qty Description 1 1 Main Frame 9 1 Seat Post 2 1 Front Stabilizer 10 1 Adjustment Knob 3 1 Rear Stabilizer 11 1 Seat 4 1 Mast Boot 12 1 Left Pedal (L) 5 1 Console Mast (with Handlebar Mount) 13 1 Right Pedal (R) 6 1 Handlebar Mount Cover 14 1 Water Bottle Holder 7 1 Handlebars 15 1 AC Adapter 8 1 Console 16 1 MP3 Cord
HARDWARE / TOOLS D Item Qty A 4 Button Head Hex Screw M8 x 16 B 5 Lock Washer M8 C 4 Flat Washer M8 D 1 T-handle E 1 Flat Washer, Narrow M8 E Description Tools Included Not Included 6 mm (recommended) 7
ASSEMBLY 1. Attach Stabilizers to Main Frame Note: H ardware(*) is pre-installed on the stabilizers and not on Hardware Card. Make sure transport wheels on the front stabilizer point forward. 6 mm X2 6 mm 1 * * * * * * 2 X2 3 2. Install Console Mast and Mast Boot on Main Assembly NOTICE: M ake sure the Console Cable connector (a) does not fall into the Console Mast. Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable.
3. Install Handlebars on Console Mast NOTICE: Do not crimp the cables. Put the Handlebar (7) in the bracket (5a), adjust the Handlebar to the desired angle, and install the T-handle (D) through the holes. Use the pull cable in the Handlebar Mount to route the HR cable (7a) through the slot (5b) under the Handlebar Mount to the top of the mast. Fully tighten the T-handle to keep the Handlebar in position. Push the cover (6) into position on the Handlebar Mount.
4. Install Console on Console Mast Note: R emove the pre-installed screws(*) from the back of the Console before you connect the cables. If desired, apply the French Canadian overlay to the Console face. NOTICE: Do not crimp the cables.
5. Install Seat Post on Frame NOTICE: M ake sure the Adjustment Knob engages the Seat Post. Do not set the Seat Post position higher than the stop mark (STOP) on the tube. 9 STOP 10 10 6. Attach Seat to Seat Post NOTICE: B e sure the Seat is straight. Tighten the nuts (11b) on the Seat bracket (11a) to hold the Seat in position.
7. Install Pedals Note: T he Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”.
8. Install Water Bottle Holder Note: T he hardware(*) is pre-installed on the Console Mast and not on Hardware Card. 14 X2 * 9. Connect AC Adapter 15 10. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual.
BEFORE YOU START Leveling Your Bike Levelers are found on each side of the Rear Stabilizer. Turn the stabilizer foot to adjust. Make sure the bike is level and stable before you exercise. Moving Your Bike To move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the bike downward. Push the bike to the desired location. NOTICE: B e careful when you move the bike. Abrupt motions can affect the computer operation.
IMPORTANT SAFETY INSTRUCTIONS ! This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: ! Read and understand the complete Manual. Keep the Manual for future reference. ead and understand all warnings on this machine. If at any time the Warning labels become loose, unreadable R or dislodged, contact Nautilus® Customer Service for replacement labels.
FEATURES A S C R Q B P N M D E A O B L F G K U H J I G 16 A Console L Water Bottle Holder B Handlebars with Elbow Pads M MP3 Input C Adjustable Seat N USB Port D Seat Slider Adjustment Knob O Contact Heart Rate (CHR) Sensors E Seat Post Adjustment Knob P Speakers F Pedals Q Fan G Stabilizers R Media Tray H Levelers S Telemetry Heart Rate (HR) Receiver I Fully Shrouded Flywheel T Bluetooth® Connectivity (not shown) J Transport Rollers U MP3 Cord K Power
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features the Nautilus Dual Track™ display with touch control buttons to navigate you through the exercise programs.
FAN button- Controls 3-speed fan Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator light will activate Nautilus Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 100% Anaerobic 80-90% Aerobic 70-80% Fat burn 50-70% Warm up Less than 50% User Display Achievement Display Program Display The Program Display sho
10 9 8 7 6 5 4 3 2 activates when 1 100% Anaerobic 80-90% Aerobic 70-80% Fat burn Achievement Display The Achievement Display a workout goal is reached or a workout milestone is surpassed from past workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.
Connectivity on your fitness machine This Nautilus® fitness machine is equipped with Bluetooth® connectivity and can wirelessly sync with the Fitness App on supported devices. Note: For a complete list of supported devices, visit www.nautilusconnect.com. Fitness App ( “ Nautilus® Trainer ” ) The App syncs with your fitness machine to track total calories burned, time, distance, and more. Records and stores every workout for quick reference.
4. In the Upload File window, locate your USB Drive. Select the workout data file from it, and click the upload button. Your workout data will upload into your account. 5. To sync your workout data with MyFitnessPal®, select the Menu option in the upper left corner of the web page and select the “Sync to MyFitnessPal® ” option. Note: Nautilus Connect™ will automatically sync your workouts with MyFitnessPal® after the initial syncing. A User’s Guide for Nautilus Connect™ can be found online at www.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovascular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown. The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 50 – 70% of your maximum heart rate.
OPERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
3. ime: Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons T to change which segment is the currently active value (hour / minute / AM or PM). 4. Push OK to set. 5. nits of Measurement: Push the Increase/Decrease buttons to adjust between “MILES” (Imperial English) or “KM” U (metric). 6. Push OK to set. The Console goes back to the Power-Up / Idle Mode screen. Note: To adjust these selections, consult the “Console Set-Up Mode” section.
Edit User Profile 1. From the Power-Up Mode screen, push the User button to select one of the User Profiles. 2. Push the OK button to select it. 3. The Console display shows the EDIT prompt and the current User Profile name. Push OK to start the Edit User Profile option. To exit the Edit User Profile option, push the PAUSE/END button and the console will go back to the Power-Up Mode screen. 4. The Console display shows the NAME prompt and the current User Profile name.
3. The Console display shows the current User Profile name and the EDIT prompt. Push the Increase() or Decrease() buttons to change the prompt. ote: To exit the Edit User Profile option, push the PAUSE/END button and the console will go back to the Power-Up N Mode screen. 4. The Console display shows the RESET prompt and the current User Profile name. Push OK to start the Reset User Profile option. 5.
MOUN MOUN Pyramids Pyramids Summit Pass Summit Pass Uphill Finish Uphill Finish Cross-Training Cross-Training Uphill Finish Cross-Training CHALLENGES CHALLENGES CHALLENGES Interval Interval Stairs Interval Interval Stairs Stairs Interval Stairs Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the Goal value. 1. REVED : 122612 Sit on theREVED machine. : 122612 2.
Recovery Test Program Recovery Test shows how quickly your heart recovers from an exercise state to a more restful state. Improved recovery is an indicator of increasing fitness. Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart Rate Monitor (HRM) to work correctly. From an elevated heart rate, select the Recovery Test Program. The Console will show “STOP EXERCISING” and the goal will begin to count down.
2. Push the Increase() or Decrease() buttons to set the Heart Rate zone for the workout, and push OK. The Console shows the Heart Rate zone (percent) on the left, and the Heart Rate range for the User on the right side of the display. onsult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, C become short of breath, or feel faint. Contact your doctor before you use the machine again.
GOAL TRACK Statistics (and Achievements) The statistics from every workout are recorded to a User Profile. The Nautilus Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total), DISTANCE (total), and CALORIES (total) b.) SPEED (average), RPM (average), and HEART RATE (average) c.
CONSOLE SETUP MODE 9. Push the Increase() button to move to the “CLEAR WORKOUT DATA -OK?” prompt. Push OK, and the “ARE YOU SURE? - NO” prompt will display. Push the Increase() button to change to the “ARE YOU SURE? - YES” display, and push OK. The user workouts have been reset. 10. Push GOAL TRACK to return to the Power-Up screen.
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
Maintenance Parts A A N K DD J EE L M Z AA O R Y J W C B CC P H G D I BB X S D J T E U Q C V F A Console L HR Cable W Flywheel B Console Mast M CHR Sensors X Brake Assembly C Pedals N Seat Y RPM Sensor D Crank Arms O Seat Post w/ Slider Z Speed Sensor Magnet E Left Shroud P Adjustment Knob AA Servo Motor F Power Inlet Q AC Adapter BB Drive Belt G Right Shroud R Water Bottle Holder CC Drive Pulley H Top Shroud S Rear Stabilizer DD Handle
TROUBLESHOOTING Condition/Problem No display/partial display/ unit will not turn on Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection on console Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in cable should be intact. If any are visibly crimped or cut, replace cable.
Condition/Problem Console shuts off (enters sleep mode) while in use Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection on console Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in the cable should be intact. If any are cut or crimped, replace cable.
WARRANTY Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
EN Nautilus® 8004087.080814.
