Operation Manual

30
GOAL TRACK Statistics (and Achievements)
ThestatisticsfromeveryworkoutarerecordedtoaUserProle.
TheNautilusDualTrack™ConsoleshowstheGoalTrackworkoutStatisticsontheLowerDisplayinthreechannels:
a.) TIME (total), DISTANCE (total), and CALORIES (total)
b.) SPEED (average), RPM (average), and HEART RATE (average)
c.) TIME(average),DISTANCE(average)/orLEVEL(average)*, and CALORIES (average)
*IftheGoalTrackStatisticisasingleworkout,LEVEL(average)isdisplayed.IftheGoalTrackStatisticisa
combinationofmultipleworkouts,DISTANCE(average)isdisplayedinsteadofLEVEL(average).
ToviewtheGOALTRACKstatisticsofaUserProle:
1. From the Power-Up screen, pushtheUserbuttontoselectthecorrectUserprole.
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding
Achievement light.
Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values
willbedisplayed.TheworkoutvaluesforthecurrentworkoutwillbehiddenexceptfortheGOALdisplay.Push
GOAL TRACK again to return to the Power-Up screen.
3. Push the Increase() buttontomovetothenextGOALTRACKstatistic,“LAST7DAYS”.TheConsolewilldisplay
thecaloriesburnedonthedisplay(50caloriespersegment)fortheprevioussevendays,alongwiththeworkoutvalue
totals. Use the Left() or Right() buttons to move through all the workout statistic channels.
4. Push the Increase() button to move to “LAST 30 DAYS”. The Console will display the total values for the previous
thirty days. Use the Left() or Right() buttons to move through all the workout statistic channels.
5. Pushthe Increase() button to move to the “LONGEST WORKOUT”. The Console will display the workout values with
the most Time value. Use the Left() or Right() buttons to move through all the workout statistic channels.
6. Push the Increase() button to move to the “CALORIE RECORD”. The Console will display the workout values with the
most Calories value. Use the Left() or Right() buttons to move through all the workout statistic channels.
7. Push the Increase() button to move to “BMI”, or BodyMassIndex. The Console will display the BMI value based on
the User settings. BesuretheheightvalueiscorrectforyourUserProle,andtheweightvalueiscurrent.
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body
fatandhealthrisk.ThetablebelowgivesageneralratingfortheBMIscore:
Underweight Below18.5
Normal 18.5–24.9
Overweight 25.0–29.9
Obesity 30.0 and above
Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti-
mate body fat in older persons and others who have lost muscle mass.
ContactyourdoctorformoreinformationaboutBodyMassIndex(BMI)andtheweightthatisappropriateforyou.
Use the values calculated or measured by the machine’s computer for reference purposes only.
8. Push the Increase() buttontomovetothe“SAVETOUSB-OK?”prompt.PushOKandthe“AREYOUSURE?
-NO” prompt will display. Push the Increase() button to change it to yes and push OK. The Console will display the
“INSERT USB” prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB
Flash Drive.
TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.
Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.