Operation Manual

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a.) TIME (total), DISTANCE (total), and CALORIES (total)
b.) SPEED (average), RPM (average), and HEART RATE (average)
c.) TIME(average),LEVEL(average),andCALORIES(average).
Push the Left() or Right() buttons to move through the result channels manually.
During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool
Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis-
play the value.
YoucanpushPAUSE/ENDtostoptheResults/CoolDownperiodandgobacktoPower-UpMode.IfthereisnoRPMor
HR signal, the Console automatically goes into Sleep Mode.
GOAL TRACK Statistics (and Achievements)
ThestatisticsfromeveryworkoutarerecordedtoaUserProle.
TheNautilusDualTrack™ConsoleshowstheGoalTrackworkoutStatisticsontheLowerDisplayinthreechannels:
a.) TIME (total), DISTANCE (total), and CALORIES (total)
b.) SPEED (average), RPM (average), and HEART RATE (average)
c.) TIME(average),DISTANCE(average)/orLEVEL(average)*, and CALORIES (average)
*IftheGoalTrackStatisticisasingleworkout,LEVEL(average)isdisplayed.IftheGoalTrackStatisticisa
combinationofmultipleworkouts,DISTANCE(average)isdisplayedinsteadofLEVEL(average).
ToviewtheGOALTRACKstatisticsofaUserProle:
1. FromthePower-Upscreen,pushtheUserbuttontoselectthecorrectUserprole.
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding
Achievement light.
Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values
willbedisplayed.TheworkoutvaluesforthecurrentworkoutwillbehiddenexceptfortheGOALdisplay.Push
GOALTRACKagaintoreturntothePower-Upscreen.
3. Push the Increase() buttontomovetothenextGOALTRACKstatistic,“LAST7DAYS”.TheConsolewilldisplay
the calories burned on the display (50 calories per segment) for the previous seven days, along with the workout value
totals. Use the Left() or Right() buttons to move through all the workout statistic channels.
4. Push the Increase() button to move to “LAST 30 DAYS”. The Console will display the total values for the previous
thirty days. Use the Left() or Right() buttons to move through all the workout statistic channels.
5. Push the Increase() button to move to the “LONGEST WORKOUT”. The Console will display the workout values with
the most Time value. Use the Left() or Right() buttons to move through all the workout statistic channels.
6. Pushthe Increase() button to move to the “CALORIE RECORD”. The Console will display the workout values with the
most Calories value. Use the Left() or Right() buttons to move through all the workout statistic channels.
7. Push the Increase() button to move to “BMI”, or BodyMassIndex. The Console will display the BMI value based on
the User settings. BesuretheheightvalueiscorrectforyourUserProle,andtheweightvalueiscurrent.
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body
fatandhealthrisk.ThetablebelowgivesageneralratingfortheBMIscore:
Underweight Below 18.5
Normal 18.5–24.9
Overweight 25.0–29.9
Obesity 30.0 and above
Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti-
mate body fat in older persons and others who have lost muscle mass.