Owner's manual

23
1. Place a glass or porcelain plate on a wire rack and insert at
shelf height 1 to warm the plate.
2. Switch on / Low-temperature cooking.
"Please wait" appears in the text display during the heating
up phase (15 - 20 minutes).
3. Remove fat and sinews from the meat.
4. Sear the meat on all sides to seal the meat and to create a
roasted flavour.
5. When a signal sounds and "In operation" appears on the text
display, place the meat on the glass or porcelain plate in the
cooking compartment.
6. Take out the meat at the end of the cooking time and switch
off the appliance.
Note: Meat cooked at a low temperature does not need to rest,
and can easily be kept warm at a low temperature.
Table for Low-temperature cooking
The information in the table contains only guide values. The
searing time is for searing in a hot pan with fat.
Place the duck breast in a cold pan and fry the skin side first.
Following Low-temperature cooking, insert at shelf height 3 and
grill at 250 °C for 3  5 minutes until crispy.
You can find information on how to proceed, further instructions
and recipes in the accompanying cookbook.
Tips and tricks
Defrost
In this section, you can read about
■ how to defrost using 3 CircoTherm®
■ how to use Defrost
Defrosting with CircoTherm®
Use 3 CircoTherm® to defrost and cook frozen products.
Notes
■ Frozen products that have been defrosted (meat in particular)
require shorter cooking times than fresh products
■ The cooking time for frozen meat increases by the defrosting
time
■ Always defrost frozen poultry before cooking so that you can
remove the giblets
■ Cook frozen fish at the same temperatures as fresh fish
■ You can place large quantities of ready made frozen
vegetables in aluminium dishes in the cooking compartment
at the same time
■ Use shelf height 1 when defrosting on one level, and shelf
heights 1 + 3 when using two levels
■ Observe the instructions on the packaging when using frozen
foods.
Searing in
minutes
Low-tem-
perature
cooking in
minutes
Pork
Fillet, whole (approx. 500 g) 5 - 6 100 - 120
Loin (approx. 1 kg, 4 - 5 cm thick) 5 - 6 120 - 150
Medallions (5 cm thick) 3 - 4 45 - 60
Loin steaks (2  3 cm thick) 2 - 3 30 - 45
Beef
Fillet, whole (1.5 kg) 6 - 7 160 - 200
Sirloin
(approx. 1.5 kg, 5 - 6 cm thick)
6 - 7 180 - 210
Centre-cut rump (6 - 7 cm thick) 6 - 7 240 - 300
Medallions (5 cm thick) 3 - 4 60 - 80
Rump steak (3 cm thick) 3 - 4 50 - 70
Steak-cut rump (3 cm thick) 3 - 4 50 - 70
Veal
Fillet, whole (approx. 800 g) 4 - 5 150 - 180
Flank (approx. 2 kg, 8 - 9 cm thick) 6 - 7 360 - 420
Centre-cut rump
(approx. 1.5 kg, 4 - 5 cm thick)
6 - 7 240 - 300
Medallions (4 cm thick) 3 - 4 70 - 90
Lamb
Loin, boned (approx. 200 g) 2 - 3 30 - 40
Leg, boned, tied (approx. 1 kg) 6 - 7 240 - 300
Poultry
Chicken breast (150 - 200 g)* 4 - 5 90 - 120
Duck breast (300 - 400 g)** 10 - 12** 70 - 90**
Turkey breast (1 kg)* 4 - 5 150 - 180
Turkey steaks (2 - 3 cm)* 3 - 4 40 - 60
* well-done
** see the note below
Meat cooked at a low
temperature cools
down too quickly
Serve on warmed plates with a very
hot sauce
Keeping meat cooked
at a low temperature
warm
Switch on % Top/bottom heat and set
the temperature to 60 °C. Small
pieces of meat can be kept warm for
up to 45 minutes and large pieces for
up to 2 hours
Searing in
minutes
Low-tem-
perature
cooking in
minutes
Frozen meals Tempera-
ture in °C
Defrosting
time in min-
utes
Raw frozen products/ foods 50 30 - 90
Bread/Bread rolls (750 - 1,500 g) 50 30 - 60
Dry, frozen tray bakes 60 45 - 60
Moist, frozen tray bakes 50 50 - 70