User Manual

Side dishes and vegetables, vegetarian dishes and bakes 55
Asparagus tortilla [Index: ]
MCRC00904084_BO_Sparegl_Tortilla-024_F39MCRC00920331_SE_Sparegl_Tortilla-026MCRC00900753_NF_Sparegl_Tortilla-015_RZ0BakesBakesPreparation methodsBakingRecipe categoriesBakingSide dishes, Bakes
For 4 servings
Pizza tray, diameter 30 cm
ASPARAGUS MIXTURE:
2 shallots
150 g serrano ham
250 g white asparagus
250 g green asparagus
2 tbsp olive oil
1 tsp lemon juice
2 tbsp fresh parsley or fresh chervil, chopped
30 g pitted black olives
EGG MIXTURE:
8 eggs
1 tsp medium-hot mustard
Sea salt
Pepper, freshly ground
IN ADDITION:
Olive oil for the baking tray
Per serving
340 kcal, 6 g carbs, 24 g fat, 25 g protein, 0,5 BU
PREPARATION
1. Peel and finely dice the shallots. Cut the ham into strips.
2. Peel the whole of the white asparagus, peel the lower third of the green asparagus and cut off the
ends. Cut the spears diagonally into pieces approx. 4 cm long.
3. Heat the olive oil in a frying pan and sweat the shallots in it. Add the ham strips and the pieces of
asparagus to the shallots and sweat with them briefly. Add the lemon juice, parsley and olives and
season the mixture to taste.
4. Grease the pizza tray with olive oil and distribute the asparagus mixture on it.
5. Whisk the eggs and season them well with mustard, sea salt and pepper.
6. Pour over the asparagus mixture and bake the tortilla as indicated.
Setting procedure:
Top/bottom heating
190 °C
Cooking time: 30-35 minutes
Tip:
When served as a main meal,
the tortilla is enough for two servings.
Try using Spanish chorizo sausage, cut into small
cubes instead of serrano ham to give a different
taste.
!
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