Cookbook

Table Of Contents
13
ABBREVIATIONS NUTRITIONAL INFORMATION
WEIGHTS AND CAPACITY MEASURES
SPOON MEASURES
ml Millilitres
l Litres
g Grams
kg Kilograms
cm Centimetres
mm Millimetres
tbsp Tablespoon
tsp Teaspoon
lvl Level
hpd Heaped
frzn Frozen
e.g. For example
min. Minutes
hr. Hours
min. At least
approx. Approximately
Ø Diameter
kcal Kilocalories
Fat
carbs Carbohydrates
Protein
1 kg 1000 g 100 dg 2.22 lb
1 l 1000 ml 100 cl 10 dl
Level tsp Level tbsp Heaped tsp Heaped tbsp
Butter 3 g 8 g 10 g 18 g
Peanut butter 4 g 7 g 7 g 14 g
Honey 6 g 13 g 12 g 26 g
Flour 3 g 7 g 5 g 15 g
Oil 3 g 12 g - -
Breadcrumbs 2 g 6 g 4 g 11 g
Salt 5 g 13 g 8 g 24 g
Soy sauce 4 g 9 g - -
Tomato purée 5 g 11g 8 g 16 g
Water/milk 5 g 15 g - -
Lemon juice 4 g 9 g - -
Sugar 3 g 9 g 6 g 17 g