Cookbook

Table Of Contents
35
INGREDIENTS:
200 g red perch fillet
½ red pepper
1 small courgette,
approx. 100 g
12 prawns without shells
4 kebab skewers
1 lemon
4 tbsp olive oil
½ tsp thyme
½ tsp rosemary
½ tsp oregano
½ tsp basil
1 clove garlic
Salt
Pepper, freshly ground
3 tbsp vegetable oil
Per serving:
276 kcal, 2 g carbs, 23 g fat,
15 g protein
PREPARATION
1. Rinse the fish fillet under cold water and pat dry with
kitchen towel. Cut it into large cubes.
2. Wash the courgette and pepper. Deseed the pepper
and dice coarsely. Cut the courgette into slices
approx. ½ cm thick.
3. Thread the fish fillet, prawns, pepper and courgette
alternately on to the skewers.
4. Peel and finely chop the garlic. Squeeze the lemon.
Stir together the juice with the olive oil, herbs, garlic, salt
and pepper to make a marinade.
5. Coat the kebabs well with the marinade.
6. Heat the frying pan as indicated. After the signal tone,
add the cooking oil and kebabs to the frying pan. Fry
turning them on all sides for 15-20 minutes.
Frying SensorFrying settingSetting 3Cooking.Hob.EnumType.FryingSensorLevel.Level03DurationAfter the signal, fry for 15-20 minutes0
Setting procedure:
With the frying sensor, “low”
After the signal, fry for 15-20 minutes
Tip:
Serve the fish skewers together with Alioli and
white bread.