Quick Start Guide

5ninjakitchen.euNINJA
®
AIR FRYER4
Air Fry Cooking Chart
* After cutting potatoes, allow uncooked chips to soak in cold water for at least 30 minutes to remove unnecessary starch.
Pat chips dry. The drier the chips, the better the results.
INGREDIENT AMOUNT PREPARATION TOSS IN OIL TEMP COOK TIME
VEGETABLES
Asparagus 1 bunch Whole, stems trimmed 2 tsp 200°C 8–12 mins
Beetroot 6 small or 4 large (about 1kg) Whole None 200°C 45–60 mins
Bell peppers
(for roasting)
4 peppers Whole None 200°C 25–30 mins
Broccoli 1 head Cut in 2.5cm florets 1 Tbsp 200°C 10–12 mins
Brussels sprouts 500g Cut in half, stem removed 1 Tbsp 200°C 15–20 mins
Butternut squash 500g-750g Cut in 2.5cm pieces 1 Tbsp 200°C 20–25 mins
Carrots 500g Peeled, cut in 1.5cm pieces 1 Tbsp 200°C 13–16 mins
Cauliflower 1 head Cut in 2.5cm florets 2 Tbsp 200°C 15–20 mins
Corn on the cob 4 ears Whole ears, husks removed 1 Tbsp 200°C 12–15 mins
Green beans 375g Trimmed 1 Tbsp 200°C 8–10 mins
Kale (for crisps) 225g Torn in pieces, stems removed None 150°C 8–10 mins
Mushrooms 225g Rinsed, cut in quarters 1 Tbsp 200°C 7–9 mins
Potatoes, white
750g Cut in 2.5cm wedges 1 Tbsp 200°C 18–20 mins
450g Hand-cut chips*, thin
1
/2–3 Tbsp, vegetable oil 200°C 20–24 mins
450g Hand-cut chips*, thick
1
/2–3 Tbsp, vegetable oil 200°C 23–26 mins
4 whole (185-250g) Pierced with fork 3 times None 200°C 30–35 mins
Potatoes, sweet
750g Cut in 2.5cm chunks 1 Tbsp 200°C 15–20 mins
4 whole (185-250g) Pierced with fork 3 times None 200°C 30–35 mins
Courgette 500g
Cut in quarters lengthwise,
then cut in 2.5cm pieces
1 Tbsp 200°C 15–18 mins
PO ULTRY
Chicken breasts
2 breasts Bone in Brushed with oil 190°C 25–35 mins
2 breasts Boneless Brushed with oil 190°C 18–22 mins
Chicken thighs
4 thighs Bone in Brushed with oil 200°C 22–28 mins
4 thighs Boneless Brushed with oil 200°C 18–22 mins
Chicken wings 1kg Drumettes & flats 1 Tbsp 200°C 22–26 mins
FISH & SEAFOOD
Fish cakes 2 cakes None Brushed with oil 180°C 12–15 mins
Lobster tails 4 tails Whole None 190°C 5–8 mins
Salmon fillets 2 fillets None Brushed with oil 200°C 10–13 mins
Prawns 16 large Whole, peeled, tails on 1 Tbsp 200°C 7–10 mins
OR
Shake your food
Toss with
silicone-tipped tongs
For best results,
shake or toss often.
We recommend frequently
checking your food
and shaking or tossing it to
ensure desired results.
Use these cook times
as a guide, adjusting
to your preference.