Quick Start Guide

NINJA® DUAL ZONE AIR FRYER ninjakitchen.co.uk 98
Air Fry Cooking Chart
* After cutting potatoes, allow uncooked chips to soak in cold water for at least 30 minutes to remove unnecessary starch.
Pat chips dry. The drier the chips, the better the results.
INGREDIENT AMOUNT PREPARATION TOSS IN OIL TEMP COOK TIME
FRESH VEGETABLES
Asparagus 1 bunch (200g) Whole, stems trimmed 2 tsp 200°C 8–12 mins
Beetroot 6 small or 4 large (about 1kg) Whole None 200°C 35-45 mins
Bell peppers 2 peppers Whole None 200°C 16 mins
Broccoli 400g Cut in 2.5cm florets 1 Tbsp 200°C
9 mins
Brussel sprouts
500g Cut in half, stem removed 1 Tbsp 200°C 15–20 mins
Butternut squash 500-750g Cut in 2.5cm pieces 1 Tbsp 200°C 20–25 mins
Carrots 500g Peeled, cut in 1.5cm pieces 1 Tbsp 200°C 13–16 mins
Cauliflower 600g Cut in 2.5cm florets 2 Tbsp 200°C 15–20 mins
Corn on the cob 4 ears Whole ears, husks removed 1 Tbsp 200°C 12–15 mins
Courgette 500g
Cut in quarters lengthwise,
then cut in 2.5cm pieces
1 Tbsp 200°C 15–18 mins
Fine green beans 200g Trimmed 1 Tbsp 200°C 8 mins
Kale (for crisps) 100g Torn in pieces, stems removed None 150°C 8 mins
Mushrooms 225g Wiped, cut in quarters 1 Tbsp 200°C 7 mins
Potatoes, white
e.g. King Edward,
Maris Piper or
Russet
750g Cut in 2.5cm wedges 1 Tbsp 200°C 18–20 mins
450g Hand-cut chips*, thin
1
/2–3 Tbsp, vegetable oil 200°C 20–24 mins
450g Hand-cut chips*, thick
1
/2–3 Tbsp, vegetable oil 200°C 23–26 mins
4 whole (200g each) Pierced with fork 3 times None 200°C 25 mins
Potatoes, sweet
750g Cut in 2.5cm chunks 1 Tbsp 200°C 15–20 mins
4 whole (225g each) Pierced with fork 3 times None 200°C 30–35 mins
FRESH POULTRY
Chicken breasts
2 breasts (150g each) None Brushed with oil 200°C 15-18 mins
4 breasts (150g each) None Brushed with oil 200°C 18-22 mins
Chicken thighs
4 thighs (800g) Bone in Brushed with oil 200°C 22–28 mins
4 thighs (600g) Boneless Brushed with oil 200°C 18–22 mins
Chicken wings 1kg Drumettes & flats 1 Tbsp 200°C 30-33 mins
FRESH FISH & SEAFOOD
Cod fillets 2 fillets (240g) None Brushed with oil 200°C 8-10 mins
Fish cakes 2 cakes (150g each) None Brushed with oil 200°C 12-15 mins
Prawns 16 jumbo (165g) Whole, peeled, tails on 1 Tbsp 200°C 3-4 mins
Salmon fillets 2 fillets (260g) None Brushed with oil 200°C 8-10 mins
OR
Shake your food
We recommend shaking
your food at least twice
during the cooking
cycle for best results.
Toss with
silicone-tipped tongs
For best results,
shake or toss often.
We recommend frequently
checking your food
and shaking or tossing it to
ensure desired results.
Use these cook times as a guide, adjusting to your preference.