Quick Start Guide

ninjakitchen.co.uk 9
Air Fry Cooking Chart
* After cutting potatoes, allow uncooked chips
to soak in cold water for at least 30 minutes to
remove unnecessary starch. Pat chips dry.
The drier the chips, the better the results.
INGREDIENT AMOUNT PREPARATION TOSS IN OIL TEMP COOK TIME
FRESH VEGETABLES
Asparagus 400g Whole, stems trimmed 2 tsp 200°C 6-8 mins
Beetroot 6 small or 4 large (about 1kg) Whole None 200°C 40-60 mins
Bell Peppers 4 (600g) Whole None 200°C 15-16 mins
Broccoli 400g Cut in 2.5cm florets 1 Tbsp 200°C 11 mins
Brussels Sprouts 640g Cut in half, stem removed 2 Tbsp 200°C 13-15 mins
Butternut squash 500-750g Cut in 2.5cm pieces 1 Tbsp 200°C 16-18 mins
Carrots 500g Peeled, cut in 1.5cm pieces 1 Tbsp 200°C 14-16 mins
Cauliflower 600g Cut into 2.5cm florets 2 Tbsp 200°C 10–12 mins
Celeriac 600g Peel and cut into 1.5cm cubes, 2 tbsp oil 1 Tbsp 200°C 14-16 mins
Corn on the cob 4 ears Whole ears, husks removed, ends trimmed 1 Tbsp 200°C 15–18 mins
Courgette 500g
Cut in quarters lengthwise,
then cut into 2.5cm pieces
1 Tbsp 200°C 8–10 mins
Fine Green Beans 400g Trimmed 1 Tbsp 200°C 7-8 mins
Kale (for chips) 225g Torn in pieces, stems removed None 150°C 9 mins
Mushrooms 300g Wiped, cut in quarters 1 Tbsp 200°C 10 mins
Portobello mushrooms 250g Whole, brush with oil 1 Tbsp 180°C 10-12 mins
Parsnips 500g Peel and cut into 1.5cm lengths, 1 tbsp oil 1 Tbsp 200°C 12-14 mins
Potatoes, white
e.g. King Edward,
Maris Piper or Russet
1kg Cut in 2.5cm wedges 1 Tbsp 200°C 22-26 mins
500g Hand-cut chips*, thin
1
/2–3 Tbsp, vegetable oil 200°C 16-18 mins
500g Hand-cut chips*, thick
1
/2–3 Tbsp, vegetable oil 200°C 18-20 mins
500g Cut into even sized pieces 2 Tbsp
, vegetable oil 200°C 15-20 mins
4 whole (185-250g each) Pierced with fork 3 times 1 Tbsp 200°C 36-40 mins
Potatoes, sweet
1kg Cut in 2.5cm chunks 1 Tbsp 200°C 18-20 mins
4 whole (185-250g each) Pierced with fork 3 times 1 Tbsp 200°C 32-40 mins
Turnip 500g Peel and cut into 1.5cm cubes, 2 tbsp oil 1 Tbsp 200°C 15-17 mins
FRESH POULTRY
Chicken breasts 4 (600g) None Brushed with oil 200°C 15-16 mins
Chicken thighs
6 thighs (125-150g each/750-900g) Bone in/skin on Brushed with oil 200°C 19-22 mins
6-8 thighs (100g each/600-800g) Boneless/skinless Brushed with oil 200°C 15-16 mins
Chicken wings 1kg None Brushed with oil 200°C 27-30 mins
Duck breasts 2 (400g)
Slash skin, cook breast side down,
turn over halfway
Brushed with oil 200°C 18-22 mins
FRESH FISH & SEAFOOD
Cod fillets 4 (480g) None Brushed with oil 200°C 6-8 mins
Fish cakes 2 (145g each) None None 200°C 12 mins
Prawns 16 jumbo (165g) None 1 Tbsp 200°C 3-4 mins
Salmon fillets 4 (520g) None Brushed with oil 200°C 12-14 mins
OR
Shake your food
Toss with
silicone-tipped tongs
For best results,
shake or toss often.
We recommend frequently
checking your food
and shaking or tossing it to
ensure desired results.
NOTE: unless stated otherwise
in the preparation column,
shake or toss often.
Use these cook times as a guide, adjusting to your preference.
NINJA
®
MAX DUAL ZONE AIR FRYER8