Inspiration Guide

PREP: 15 MINUTES
COOK: 30 MINUTES
MAKES: 30 TOTS
DIRECTIONS
1 Preheat oven to 425°F. Line a baking pan
with parchment paper and spray with
cooking spray.
2 Install the disc spindle in the Precision
Processor® Bowl. Place the reversible
disc, shredding side up, on the spindle.
Install the feed chute lid and place
zucchini in feed chute. Select DISC, then
use the pusher to push zucchini through
the chute. Place the shredded zucchini
in paper towels or a kitchen towel and
squeeze out excess liquid.
3 Place carrots in feed chute. Select DISC,
then use the pusher to push carrots
through the chute.
4 Clean the bowl, then install the chopping
blade. Add the onion and select CHOP.
Once the program has completed, run
the CHOP program again. Add cheeses,
bread crumbs, eggs, and seasonings,
then select PULSE until evenly
combined.
5 Scoop 1
1
/2 tablespoons of mixture into
your hands and press together to form a
1-inch log. Place on tray with parchment
paper. Repeat with remaining mixture.
6 Spray the tots with cooking spray and
place in the oven. After 15 minutes, flip
tots, then cook for another 15 minutes or
until golden brown.
7 Once cooking is complete, remove from
oven and serve immediately.
INGREDIENTS
Cooking spray
1 large zucchini, cut in half lengthwise, ends trimmed
2 large carrots, peeled, ends trimmed, cut in half
1 small red onion, peeled, ends trimmed, cut in
quarters
1
/4 cup shredded sharp cheddar cheese
1
/4 cup shredded parmesan cheese
1 cup panko bread crumbs
2 large eggs, beaten
2 teaspoons dried basil
2 teaspoons dried oregano
2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons paprika
2 teaspoons kosher salt
2 teaspoons ground black pepper
11ninjakitchen.com
VEGGIE TOTS
SLICING/
SHREDDING
DISC
CHOPPING
BLADE