Recipe Book

37ninjakitchen.co.uk36 ninjakitchen.co.uk
DIRECTIONS
1 Preheat oven to 190°C.
2 Combine milk and bread crumbs
in a small bowl and set aside.
3 Install stacked blade in the JUG. Place
onion, garlic and parsley in JUG. Select
CHOP and press START/STOP.
Once processing is complete run
CHOP program again.
4 Remove stacked blade. Install dough blade.
5 Place beef, bread crumb mixture,
Parmesan, chili flakes, egg, salt and pepper
in JUG. Re-install the lid.
6 Select Speed 2 and run until desired
consistency is reached. Then, remove lid
and dough blade.
7 Using your hands or an ice cream scoop,
form meat mixture into 12 meatballs.
Coat in flour.
8 Heat a large frying pan over medium high
heat. Add oil and cook meatballs until
brown, turning frequently.
9 Pour pasta sauce into an 20cm x 20cm
baking dish. Place meatballs into dish and
place dish in oven. Cook meatballs for
40 minutes or until the internal temperature
reaches 75°C.
INGREDIENTS
60ml milk
55g bread crumbs
1
/4 small onion, peeled, cut in 5cm pieces
2 garlic cloves, peeled
25g parsley leaves, chopped
500g uncooked minced beef
25g grated Parmesan cheese
1
/2 teaspoon crushed chilli
1 egg, beaten
Sea salt, as desired
Ground black pepper, as desired
2 tablespoons plain flour
1 tablespoon rapeseed oil
1 jar (500g) tomato or pasta sauce
MEATBALLS
PROGRAM: CHOP
PREP: 10 MINUTES
COOK: 40 MINUTES
CONTAINER: JUG
MAKES: 4 SERVINGS
TIP For best cleaning results, wash the jug,
lid and blade assembly in the dishwasher.
DIRECTIONS
1 Install stacked blade in the JUG. Place
cauliflower in the JUG. Select CHOP
and press START/STOP. Once
processing is complete, run CHOP
program again.
2 Heat oil in a pan over medium-high
heat, then sauté garlic and ginger
for 1 minute.
3 Remove lid and stacked blade. Add
riced cauliflower, vegetables, soy sauce,
salt, pepper and water to the pan and
cook until cauliflower is tender and
vegetables are warmed through, for
about 8-10 minutes.
4 Garnish with spring onions and sesame
seeds and serve.
INGREDIENTS
1 head cauliflower, cut in 2cm florets
2 tablespoons rapeseed oil
1 tablespoon garlic, minced
1 tablespoon ginger, peeled, grated
150g frozen mixed vegetables
(corn, peas, carrots, green beans, etc.)
1-2 tablespoons soy sauce
Sea salt, to taste
Ground black pepper, to taste
75ml water
3 spring onions, sliced and sesame seeds,
for garnish
CAULIFLOWER FRIED RICE
PROGRAM: CHOP
PREP: 5 MINUTES
COOK: 10 MINUTES
CONTAINER: JUG
MAKES: 2–3 SERVINGS
TIP For best cleaning results, wash the jug, lid and blade
assembly in the dishwasher.
POWER
NUTRI™ JUG
DOUGH BLADESTACKED BLADE
POWER
NUTRI™ JUG
STACKED BLADE
POWER
NUTRI™ JUG