Inspiration Guide

42 Cooking Charts
43
Questions? ninjakitchen.com
Grill Chart, continued
INGREDIENT AMOUNT TEMP COOK TIME INSTRUCTIONS
SEAFOOD
Chart times are intended to cook seafood all the way through to an internal temperature of 145˚F
Cod or haddock 4 fillets (4–6 oz each) MAX 8–10 mins Flipping not necessary
Flounder 2 fillets (2–4 oz each) MAX 2–3 mins Flipping not necessary
Halibut 4 fillets (4–6 oz each) MAX 6–9 mins Flipping not necessary
Oysters 12 MAX 5–7 mins Shuck and place on grill, shell-side down
Salmon 4 fillets (5–6 oz each) MAX 7–9 mins Flipping not necessary
Scallops 12 (1 lb) MAX 5–8 mins Flip halfway through cooking
Shrimp 1 lb jumbo (16–18 count) MAX 3–5 mins Pat dry, season
Swordfish or tuna 4 fillets (4–6 oz each) MAX 6–8 mins Flipping not necessary
FROZEN POULTRY
Chart times are intended to cook poultry all the way through to an internal temperature of 165˚F
Chicken breasts 4 boneless breasts (7–9 oz each) MEDIUM 20–25 mins Flip 2 to 3 times while cooking
Chicken thighs 4 bone-in thighs (7–9 oz each) MEDIUM 25–28 mins Flip 2 to 3 times while cooking
Turkey burgers 4 patties (4–6 oz each) MEDIUM 11–13 mins Flip halfway through cooking, if desired
FROZEN BEEF
Chart times are intended to cook beef all the way through to an internal temperature of 145˚F
Burgers 4 patties (
1
/4 lb each), 1 inch thick MEDIUM 10–15 mins Flip halfway through cooking, if desired
Filet mignon 2 steaks (6–8 oz each), 1
1
/4–1
1
/2 inches thick MEDIUM 15–17 mins Flip 2 to 3 times while cooking
NY strip 2 steaks (14–16 oz each), 1
1
/4–1
1
/2 inches thick MEDIUM 18–24 mins Flip 2 to 3 times while cooking
Ribeye 2 steaks (14–16 oz each), 1
1
/4 inches thick MEDIUM 18–22 mins Flip 2 to 3 times while cooking
FROZEN PORK
Chart times are intended to cook pork all the way through to an internal temperature of 145˚F
Pork chops 4 boneless chops (8 oz each) MEDIUM 20–23 mins Flip 2 to 3 times while cooking
Pork tenderloin 1 whole tenderloin (1 lb) MEDIUM 20 mins Flip 2 to 3 times while cooking
Sausage, uncooked 6 whole sausages (approx. 1 lb) LOW 10–14 mins Flip halfway through cooking
FROZEN SEAFOOD
Chart times are intended to cook seafood all the way through to an internal temperature of 145˚F
Halibut 4 fillets (6 oz each) MAX 14–16 mins Flip halfway through cooking, if desired
Salmon 4 fillets (4 oz each) MAX 10–13 mins Flip halfway through cooking, if desired
Shrimp 1 lb jumbo (16–18 each) MAX 4–6 mins Flipping not necessary
FROZEN VEGGIE BURGERS
Veggie burgers 4 patties (4 oz each) HIGH 8–10 mins Flip halfway through cooking, if desired
TIP For less smoke, we recommend brushing your food with canola oil before grilling.