User Guide

HOW TO CREATE CUSTOM
CHUNKY SOUPS
FIRST
BUILD FLAVOUR
CHOOSE
OIL/BUTTER
2 tablespoons total
Olive oil, coconut oil,
butter, avocado oil,
vegetable oil.
ADD ONION
1 small onion or shallot, peeled, quartered
CHOOSE
SPICES +
AROMATICS
3 teaspoons total
Garlic, ginger,
thyme, salt, pepper,
coriander seeds,
cumin seeds,
tomato paste.
SELECT
CHOP
The blender will
pulse to roughly
chop aromatics.
SELECT
SAUTÉ
The blender will
cook for 5 minutes
to release flavours
from aromatics.
THEN
COOK INGREDIENTS
CHOOSE A
VEGETABLE
230g total, cut
in 2.5cm pieces
Carrots, potatoes, sweet potatoes,
cauliflower, broccoli, tomatoes,
butternut squash, celery, spinach,
kale, sweetcorn, peppers
CHOOSE
A PROTEIN
125g total, cut
in 2.5cm pieces
Beef sirloin, chicken breast,
turkey breast, pork loin, ham.
CHOOSE
A BASE
750ml total
Water, vegetable stock,
beef stock, coconut milk,
chicken stock, tomato puree.
ADD PASTA
AND/OR
BEANS
75g total or
38g each
Macaroni, egg noodles
USE PASTA BOX INSTRUCTIONS
FOR COOK TIMES.
Chickpeas, white beans, black beans
ADD BEANS WITH 6 MINUTES
REMAINING IN PROGRAM.
SELECT
CHUNKY
SOUP
The blender will preheat until
it reaches a boil. It will then
gently pulse and stir to evenly
cook ingredients.
OPTIONAL
OPTIONAL
SERVINGS: 3–4
COOK TIME: 35 MINS
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