Inspiration Guide

100 Cooking Charts
This section does not require beans to be soaked.
Black beans 2 lbs 4 quarts (16 cups) High 25 mins Delayed (15 mins)
Black-eyed peas 2 lbs 4 quarts (16 cups) High 25 mins Delayed (15 mins)
Cannellini beans 2 lbs 4 quarts (16 cups) High 40 mins Delayed (15 mins)
Cranberry beans 2 lbs 4 quarts (16 cups) High 40 mins Delayed (15 mins)
Garbanzo beans (chickpeas) 2 lbs 4 quarts (16 cups) High 40 mins Delayed (15 mins)
Great northern bean 2 lbs 4 quarts (16 cups) High 30 mins Delayed (15 mins)
Lima beans 2 lbs 4 quarts (16 cups) High 30 mins Delayed (15 mins)
Navy beans 2 lbs 4 quarts (16 cups) High 30 mins Delayed (15 mins)
Pinto beans 2 lbs 4 quarts (16 cups) High 30 mins Delayed (15 mins)
Red kidney beans 2 lbs 4 quarts (16 cups) High 40 mins Delayed (15 mins)
Pressure Cook Chart, continued
INGREDIENTS
AMOUNT
WATER PRESSURE COOK TIME RELEASE
LEGUMES
All beans, except lentils, should be soaked 8–24 hours before cooking.
Black beans 1 lb, soaked 8–24 hrs 6 cups Low 5 mins Delayed (10 mins)
Black-eyed peas 1 lb, soaked 8–24 hrs 6 cups Low 5 mins Delayed (10 mins)
Cannellini beans 1 lb, soaked 8–24 hrs 6 cups Low 3 mins Delayed (10 mins)
Cranberry beans 1 lb, soaked 8–24 hrs 6 cups Low 3 mins Delayed (10 mins)
Garbanzo beans (chickpeas) 1 lb, soaked 8–24 hrs 6 cups Low 3 mins Delayed (10 mins)
Great northern bean 1 lb, soaked 8–24 hrs 6 cups Low 1 min Delayed (10 mins)
Lentils (green or brown) 1 cup dry 2 cups Low 5 mins Delayed (10 mins)
Lima beans 1 lb, soaked 8–24 hrs 6 cups Low 1 min Delayed (10 mins)
Navy beans 1 lb, soaked 8–24 hrs 6 cups Low 3 mins Delayed (10 mins)
Pinto beans 1 lb, soaked 8–24 hrs 6 cups Low 3 mins Delayed (10 mins)
Red kidney beans 1 lb, soaked 8–24 hrs 6 cups Low 3 mins Delayed (10 mins)
101
Questions? ninjakitchen.com
TIP Cover beans with 3 inches of water, soak overnight, then drain and rinse thoroughly. Return the beans to pot and cover
with the amount of water designated in the chart below.
Don't forget to add water or stock to create
steam and cook your food.