Inspiration Guide

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109
Questions? ninjakitchen.comCooking Charts
INGREDIENT AMOUNT PREPARATION OIL TEMP COOK TIME
VEGETABLES
Asparagus 1 bunch Cut in half, trim stems 2 tsp 390°F 8–10 mins
Beets 6 small or 4 large (about 2 lbs) Whole None 390°F 45–60 mins
Bell peppers (for roasting) 4 peppers Whole None 400°F 25–30 mins
Broccoli 1 head Cut in 1–2-inch florets 1 Tbsp 390°F 10–13 mins
Brussels sprouts 1 lb Cut in half, remove stems 1 Tbsp 390°F 15–18 mins
Butternut squash 1–1
1
/2 lbs Cut in 1–2-inch pieces 1 Tbsp 390°F 20–25 mins
Carrots 1 lb Peeled, cut in
1
/2-inch pieces 1 Tbsp 390°F 14–16 mins
Cauliflower 1 head Cut in 1–2-inch florets 2 Tbsp 390°F 15–20 mins
Corn on the cob 4 ears, cut in half Whole, remove husks 1 Tbsp 390°F 12–15 mins
Green beans 1 bag (12 oz) Trimmed 1 Tbsp 390°F 7–10 mins
Kale (for chips) 6 cups, packed Tear in pieces, remove stems None 300°F 8–11 mins
Mushrooms 8 oz Rinse, cut in quarters 1 Tbsp 390°F 7–8 mins
Potatoes, russet
1
1
/2 lbs Cut in 1-inch wedges 1 Tbsp 390°F 20–25 mins
1 lb Hand-cut fries, thin
1
/2–3 Tbsp canola 390°F 20–25 mins
1 lb Hand-cut fries, soak 30 mins in cold water then pat dry
1
/2–3 Tbsp canola 390°F 24–27 mins
4 whole (6–8 oz) Pierce with fork 3 times None 390°F 35–40 mins
Potatoes, sweet
2 lbs Cut in 1-inch chunks 1 Tbsp 390°F 15–20 mins
4 whole (6–8 oz) Pierce with fork 3 times None 390°F 35–40 mins
Zucchini 1 lb Cut in quarters lengthwise, then cut in 1-inch pieces 1 Tbsp 390°F 15–20 mins
POULTRY
Chicken breasts
2 breasts (
3
/4–1
1
/2 lbs each) Bone in Brushed with oil 375°F 25–35 mins
2 breasts (
1
/2–
3
/4 lb each) Boneless Brushed with oil 375°F 22–25 mins
Chicken thighs
4 thighs (6–10 oz each) Bone in Brushed with oil 390°F 22–28 mins
4 thighs (4–8 oz each) Boneless Brushed with oil 390°F 18–22 mins
Chicken wings 2 lbs Drumettes & flats 1 Tbsp 390°F 24–28 mins
Chicken, whole 1 chicken (4–6 lbs) Trussed Brushed with oil 375°F 55–75 mins
Chicken drumsticks 2 lbs None 1 Tbsp 390°F 20–22 mins
Air Fry Chart for the Cook & Crisp™ Basket
OR
Shake your food
Toss or flip with
silicone-tipped tongs
For best results,
shake, toss,
or flip often.
We recommend frequently
checking your food and
shaking, tossing, or flipping
it to ensure desired results.
Use these cook times as a guide,
adjusting to your preference.
TIP Before using Air Fry, allow the unit to preheat for 5 minutes as you would
your conventional oven.
Remove food immediately after
cook time is complete and your
desired level of doneness is
achieved. We recommend using
an instant-read thermometer
to monitor the internal
temperature of proteins.