Inspiration Guide

74 Cooking Charts
INGREDIENT AMOUNT DIRECTIONS WATER ACCESSORY PRESSURE COOK TIME RELEASE
VEGETABLES
Beets 8 small or 4 large Rinsed well, tops & ends trimmed; cool & peel after cooking
1
/2 cup N/A High 15–20 mins Quick
Broccoli 1 head or 4 cups Cut in 1–2-inch florets, stem removed
1
/2 cup Reversible rack in lower position Low 1 min Quick
Brussels sprouts 1 lb Cut in half
1
/2 cup Reversible rack in lower position Low 1 min Quick
Butternut squash
(cubed for side dish or salad)
20 oz Peeled, cut in 1-inch pieces, seeds removed
1
/2 cup N/A Low 2 mins Quick
Butternut squash (for mashed,
puree, or soup)
20 oz Peeled, cut in 1-inch pieces, seeds removed
1
/2 cup Reversible rack in lower position High 5 mins Quick
Cabbage (braised) 1 head Cut in half, core removed, sliced in
1
/2-inch strips
1
/2 cup N/A Low 3 mins Quick
Cabbage (crisp) 1 head Cut in half, core removed, sliced in
1
/2-inch strips
1
/2 cup Reversible rack in lower position Low 2 mins Quick
Carrots 1 lb Peeled, cut in
1
/2-inch pieces
1
/2 cup N/A
High
2–3 mins Quick
Cauliflower 1 head Cut in 1–2-inch florets, stem removed
1
/2 cup N/A Low 1 min Quick
Collard greens 2 bunches or 1 bag (16 oz) Stems removed, leaves chopped
1
/2 cup N/A Low 6 mins Quick
Green Beans 1 bag (12 oz) Whole
1
/2 cup Reversible rack in lower position Low 0 min* Quick
Kale leaves/greens 2 bunches or 1 bag (16 oz) Stems removed, leaves chopped
1
/2 cup N/A Low 3 mins Quick
Potatoes, red
(cubed for side dish or salad)
2 lbs Scrubbed, cut in 1-inch cubes
1
/2 cup N/A High 1–2 mins Quick
Potatoes, red
(for mashed)
2 lbs Scrubbed, whole, large potatoes cut in half
1
/2 cup N/A High 15–20 mins Quick
Potatoes, Russet or Yukon
(cubed for side dish or salad)
2 lbs Peeled, cut in 1-inch cubes
1
/2 cup N/A High 1–2 mins Quick
Potatoes, Russet or Yukon
(for mashed)
2 lbs Peeled, cut in 1-inch thick slices
1
/2 cup N/A High 6 mins Quick
Potatoes, sweet
(cubed for side dish or salad)
1 lb Peeled, cut in 1-inch cubes
1
/2 cup N/A High 1–2 mins Quick
Potatoes, sweet
(for mashed)
1 lb Peeled, cut in 1-inch thick slices
1
/2 cup N/A High 6 mins Quick
75
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Pressure Cooking Chart, continued
*The time the unit takes to pressurize is long enough to cook this food.