Product Chart

26 Mains
SALMON & ASPARAGUS
PREP: 5 MINUTES | BAKE: 10-12 MINUTES | MAKES: 2 SERVINGS
DIRECTIONS
1 Turn unit ON. Select BAKE and preheat oven
to 180°C. Set timer to 12 minutes. Select START/
PAUSE to begin.
2 In a large bowl, toss asparagus with oil, salt
and pepper.
3 Place salmon and asparagus onto the oven tray.
4 Once unit is preheated, insert tray into oven.
After 10 minutes, check if fish is cooked (it should
be opaque and easily flaked with a fork). Cooking
is complete when internal temperature reaches
63°C. If it is not ready, reinsert tray and continue
cooking for another 2 minutes.
5 When cooked, remove pan from oven and allow
to cool for 2 minutes prior to serving.
INGREDIENTS
1 bunch asparagus, (250g) ends trimmed
1 tablespoon olive oil
1 teaspoon sea salt
1 teaspoon pepper
2 salmon fillets, (150g each), skin removed
MEDITERRANEAN COD
PREP: 15 MINUTES | GRILL: 18 MINUTES | MAKES: 4 SERVINGS
DIRECTIONS
1 In a bowl, stir together olives, asparagus, cherry
tomatoes, Dijon, garlic, oregano and salt. Toss
to combine. Turn unit ON. Select ROAST, set
temperature to 190°C and set time to 10 minutes.
Select START/ STOP to begin preheating.
2 Place mixture on the oven tray.
3 Once unit has preheated, place tray in oven and
cook for 10 minutes.
4 After 10 minutes, remove tray from oven. Place
cod fillets on top of olive mixture. Season with
salt and place lemon slices on top. Drizzle with
1 tablespoon of olive oil.
5 Return tray to oven. Select GRILL-HI and set time
to 8 minutes. Select START/PAUSE to begin.
6 After 8 minutes, remove tray from oven. Sprinkle
with capers and feta before serving.
INGREDIENTS
1 jar (150g) black olives, drained
1 bunch asparagus, (250g), trimmed and cut in 5cm
pieces
200g cherry tomatoes on the vine
1 tablespoon Dijon mustard
1 clove of garlic, minced
1 teaspoon dried oregano
4 cod fillets (140g each)
1 tablespoon olive oil
Salt and pepper, to season
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