Inspiration Guide

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Questions? ninjakitchen.comCooking Charts
Generic Recommendations:
Seafood 400°F for 10–20 minutes
Smaller cut poultry, pork, and red meat 400°F for 10–20 minutes
Chicken: 165°F | Pork and Fish: 145°F
Red Meat: 135°F–160°F
Pick a Protein
4–6 plant-based sausages
or sausages,
cut in 1-inch pieces
4 tilapia fillets
(6–8 ounces each)
1 pound flank steak,
cut in ½-inch strips
4 chicken breasts,
cut in 1-inch pieces,
(6–8 ounces each)
1 package (14 ounces)
firm tofu, cut into cubes
1 pound large shrimp
Air Temp
400°F
Pick a Vegetable
or Starch
Toss It Up
3 medium bell peppers,
cut in 1-inch strips
Toss ingredients
with desired
seasoning or
marinade.
Spread evenly
on the SearPlate.
Once unit is
preheated, insert
SearPlate onto
bottom level.
Press the setting
dial to begin
cooking.
4 cups butternut squash,
cut in 2-inch pieces
4 cups russet potatoes,
cut in 1-inch pieces
4 cups sweet potatoes,
cut in 1-inch pieces
1 pound green beans,
trimmed
3 zucchini,
cut in 1-inch pieces
1 pound bag baby carrots
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2
1
Internal Temperatures
Let’s Air Roast
Using the air roast function, get a gentler roast on proteins and vegetables
for family-sized sheet pan meals.
Pick a Seasoning
or Marinade
Hoisin sauce
Cajun spice
Rosemary lemon dressing
Canola oil
Curry spice
Garlic and herb seasoning
Favorite seasoning
or marinade
Cook Time
Seafood:
Air Roast for
10–20 minutes.
Poultry, pork,
red meat, or
plant-based meat
substitute:
Air Roast for
20–30 minutes.
Delicate
Vegetables:
Add halfway
through cooking
or keep an eye
on vegetable and
remove halfway
through cooking.
(e.g. bell peppers,
zucchini)
Hearty
Vegetables:
Add protein
halfway through
cooking or keep
an eye on protein
and remove
halfway through
cooking.
(e.g. potatoes)