Please make sure to read the enclosed Ninja® Owner’s Guide prior to using your unit.
TABLE OF CONTENTS Your guide to blending, prepping, and mixing like a Foodi . ™ Welcome to the Ninja® Foodi™ Power Nutri™ DUO® recipe book. From here you’re just a few pages away from recipes, tips, tricks, and helpful hints to give you the confidence to make everything from smoothies bowls and nut butters to frozen drinks, smoothies, and extractions. Now let’s get started.
DID YOU KNOW? Smoothie bowls are thicker & spoonable, compared to smoothies which are thinner & drinkable. BUILT-IN Power Paddle Twist Introducing the POWER NUTRI BOWL ™ It’s never been easier to create thick and spoonable smoothie bowls, nut butters, and more. All you have to do is twist the Power Paddle while blending to push ingredients down toward the blade. It’s like having a built-in tamper. Smoothie bowl basics USING THE POWER NUTRI™ BOWL 1. 2.
Smoothie bowl color guide Using the Power Nutri Cup Trying to make your bowl pop in a certain color? Use this ingredient guide to achieve the look you want. Tips to help you create smoothies and nutrient extractions* to take on the go. Use the SMOOTHIE program to combine your favorite fresh or frozen ingredients, liquids, and powders. Use the EXTRACT program for tough, leafy, or fibrous whole fruits and vegetables, including their skins, seeds, and stems.
POWER NUTRI BOWL POWER NUTRI™ BOWL EXCLUSIVE TROPICAL SMOOTHIE BOWL PREP: 5 MINUTES CONTAINER: 14-OUNCE POWER NUTRI BOWL MAKES: 1 SERVING INGREDIENTS DIRECTIONS Coconut milk 1 Pour coconut milk into the 14-ounce Power Nutri Bowl, filling to the Liquid Fill line. Frozen pineapple chunks Frozen mango chunks Sweetener of choice, as desired 2 Add frozen pineapple and mango chunks and sweetener (optional) up to, but not exceeding, the Max Fill line. Install the blade assembly.
POWER NUTRI BOWL POWER NUTRI™ BOWL EXCLUSIVE AÇAÍ BERRY BOWL PREP: 5 MINUTES CONTAINER: 14-OUNCE POWER NUTRI BOWL MAKES: 1 SERVING INGREDIENTS DIRECTIONS Almond milk 1 Pour almond milk into the 14-ounce Power Nutri Bowl, filling to the Liquid Fill line. 1 packet (3.5 ounces) açaí puree, slightly thawed, cut in quarters Frozen mixed berries Sweetener of choice, as desired 2 Add quartered açaí puree and frozen mixed berries and sweetener (optional) up to, but not exceeding, the Max Fill line.
POWER NUTRI BOWL POWER NUTRI™ BOWL EXCLUSIVE DRAGONFRUIT BOWL PREP: 5 MINUTES CONTAINER: 14-OUNCE POWER NUTRI BOWL MAKES: 1 SERVING INGREDIENTS DIRECTIONS Coconut milk 1 Pour coconut milk into the 14-ounce Power Nutri Bowl, filling to the Liquid Fill line. Frozen dragonfruit Frozen pineapple chunks Sweetener of choice, as desired 2 Add frozen dragonfruit and pineapple chunks and sweetener (optional) up to, but not exceeding, the Max Fill line. Install the blade assembly.
POWER NUTRI BOWL POWER NUTRI™ BOWL EXCLUSIVE MANGO TANGO BOWL PREP: 5 MINUTES CONTAINER: 14-OUNCE POWER NUTRI BOWL MAKES: 1 SERVING INGREDIENTS DIRECTIONS Whole milk 1 Pour milk into the 14-ounce Power Nutri Bowl, filling to the Liquid Fill line. Frozen mango chunks Frozen strawberries Frozen peach slices Sweetener of choice, as desired 2 Add frozen mango chunks, strawberries, and peach slices and sweetener (optional) up to, but not exceeding, the Max Fill line. Install the blade assembly.
POWER NUTRI BOWL POWER NUTRI™ BOWL EXCLUSIVE GREEN POWER BOWL PREP: 5 MINUTES CONTAINER: 14-OUNCE POWER NUTRI BOWL MAKES: 1 SERVING INGREDIENTS DIRECTIONS Soy milk 1 Pour soy milk in the 14-ounce Power Nutri Bowl, filling to the Liquid Fill line. Frozen kale Frozen mango chunks Frozen pineapple chunks Sweetener of choice, as desired 2 Add frozen kale, mango, and pineapple chunks and sweetener (optional) up to, but not exceeding, the Max Fill line. Install the blade assembly.
POWER NUTRI BOWL POWER NUTRI™ BOWL EXCLUSIVE BANANA PEANUT BUTTER OAT BOWL PREP: 5 MINUTES CONTAINER: 14-OUNCE POWER NUTRI BOWL MAKES: 1 SERVING INGREDIENTS DIRECTIONS 1 frozen banana, cut in quarters 1 Place all ingredients in the 14-ounce Power Nutri Bowl in the order listed, then install the blade assembly.
POWER NUTRI BOWL POWER NUTRI™ BOWL EXCLUSIVE BLUEBERRY FRO-YO PREP: 5 MINUTES CONTAINER: 14-OUNCE POWER NUTRI BOWL MAKES: 1 SERVING INGREDIENTS DIRECTIONS 1 1/2 cups frozen blueberries 1 Place all ingredients in the 14-ounce Power Nutri Bowl in the order listed, then install the blade assembly. / cup plus 1 tablespoon vanilla Greek yogurt 1 4 Sweetener of choice, as desired 2 Select BOWL, then twist the Power Paddle counterclockwise continuously while blending until program is complete.
POWER NUTRI BOWL POWER NUTRI™ BOWL EXCLUSIVE ALMOND BUTTER PREP: 5 MINUTES CONTAINER: 14-OUNCE POWER NUTRI BOWL MAKES: 1 CUP INGREDIENTS DIRECTIONS 1 1/2 cups roasted almonds 1 Place all ingredients in the 14-ounce Power Nutri Bowl in the order listed, then install the blade assembly. 2 tablespoons canola oil 2 Select SPREAD, then twist the Power Paddle counterclockwise continuously while blending until program is complete. 3 Remove blades from bowl after blending.
POWER NUTRI BOWL POWER NUTRI™ BOWL EXCLUSIVE CLASSIC PEANUT BUTTER PREP: 5 MINUTES CONTAINER: 14-OUNCE POWER NUTRI BOWL MAKES: 1 CUP INGREDIENTS DIRECTIONS 1 1/2 cups roasted peanuts 1 Place all ingredients in the 14-ounce Power Nutri Bowl in the order listed, then install the blade assembly. 2 tablespoons canola oil Kosher salt, as desired 2 Select SPREAD, then twist the Power Paddle counterclockwise continuously while blending until program is complete.
POWER NUTRI BOWL POWER NUTRI™ BOWL EXCLUSIVE EDIBLE COOKIE DOUGH 3 WAYS PREP: 5 MINUTES CONTAINER: 14-OUNCE POWER NUTRI BOWL MAKES: 4 SERVINGS EACH INGREDIENTS DOUGH 1 can (14 ounces) chickpeas, drained, liquid reserved / cup chickpea liquid 1 4 2 tablespoon honey 1 tablespoon vanilla / cup peanut butter 1 4 / teaspoon kosher salt 1 2 MIX-INS DIRECTIONS 1 Place all dough ingredients in the 14-ounce Power Nutri Bowl in order listed, then install the blade assembly.
POWER NUTRI BOWL POWER NUTRI™ BOWL EXCLUSIVE BLACK BEAN DIP PREP: 5 MINUTES CONTAINER: 14-OUNCE POWER NUTRI BOWL MAKES: 4 SERVINGS INGREDIENTS DIRECTIONS 1 (14-ounces) can black beans, drained & rinsed 1 Place all ingredients in the 14-ounce Power Nutri Bowl in the order listed, then install the blade assembly.
POWER NUTRI CUP POWER NUTRI™ CUP EXCLUSIVE ORANGE RASPBERRY SMOOTHIE PREP: 5 MINUTES CONTAINER: 24-OUNCE POWER NUTRI CUP MAKES: 1 SERVING INGREDIENTS DIRECTIONS 2 oranges, peeled, cut in quarters 1 Place all ingredients in the 24-ounce Power Nutri Cup in the order listed, then install the blade assembly. / cup vanilla Greek yogurt 1 4 / cup milk 1 2 1 cup frozen raspberries 2 Select SMOOTHIE. 3 Remove blades from cup after blending. ninjakitchen.
POWER NUTRI CUP POWER NUTRI™ CUP EXCLUSIVE SUNSET SMOOTHIE PREP: 5 MINUTES CONTAINER: 24-OUNCE POWER NUTRI CUP MAKES: 1 SERVING INGREDIENTS DIRECTIONS / cup pineapple chunks 1 Place all ingredients in the 24-ounce Power Nutri Cup in the order listed, then install the blade assembly. 1 2 / orange, peeled, cut in half 1 2 / cup orange juice 1 2 / cup frozen mango chunks 1 2 / cup frozen strawberries 1 2 2 Select SMOOTHIE. 3 Remove blades from cup after blending. ninjakitchen.
POWER NUTRI CUP POWER NUTRI™ CUP EXCLUSIVE MINT PINEAPPLE REFRESHER PREP: 5 MINUTES CONTAINER: 24-OUNCE POWER NUTRI CUP MAKES: 1 SERVING INGREDIENTS DIRECTIONS / green apple, cut in quarters 1 Place all ingredients in the 24-ounce Power Nutri Cup in the order listed, then install the blade assembly. 1 2 1 cup pineapple, cut in 1-inch chunks / teaspoon lime juice 1 2 5 mint leaves / cup coconut water 1 4 2 Select EXTRACT. 3 Remove blades from cup after blending.
POWER NUTRI CUP POWER NUTRI™ CUP EXCLUSIVE GINGER ORANGE EXTRACT PREP: 5 MINUTES CONTAINER: 24-OUNCE POWER NUTRI CUP MAKES: 1 SERVING INGREDIENTS DIRECTIONS 1-inch piece ginger, peeled, cut in quarters 1 Place all ingredients in the 24-ounce Power Nutri Cup in the order listed, then install the blade assembly. 1 orange, peeled, cut in quarters / cup raspberries 1 3 / cup orange juice 1 2 / cup frozen pineapple chunks 1 2 2 Select EXTRACT. 3 Remove blades from cup after blending.
NOTES 36 NOTES ninjakitchen.
POWER NUTRI™ DUO® SS101_IG_15Recipe_MP_Mv13 DUO and NINJA are registered trademarks of SharkNinja Operating LLC. FOODI, HYBRID EDGE, and POWER NUTRI are trademarks of SharkNinja Operating LLC.
