Instruction Manual

and enter low power consumption mode, which can prolong the use time.
● Phonebook: After connecting to the mobile App, you can add 100 frequently used
contacts from the App to the phonebook of the watch.
● Language time and date: When the watch is connected to the mobile APP, the time and
date of the mobile phone will be synchronized. Please select the language of the watch
when it is turned on for the first time.
● Standby interface: There are a total of multiple standby interfaces to choose from. In the
standby interface, press and hold the screen for 3 seconds to switch the interface. You can
download the watch face through the APP, and you can also set your favorite photo or
picture as the watch face background.
● Message: Swipe up on the standby interface to enter the message notification, and
swipe down to exit, you can synchronize the notification function on the mobile phone, such
as incoming letters from QQ WeChat. notification.
● Step count, mileage, and calories: Display the steps, mileage, and calorie consumption of
the day. The data will be saved at 12 o'clock every night and reset to 0 again.
● Sports: Click to enter multi-sport mode, select a mode, click to start, swipe right to enter
the pause interface. Each exercise data includes exercise time, calorie consumption and
heart rate.
● Health:
Heart rate: start monitoring immediately after entering, scan the changes of capillaries on
the surface of the skin with green light, and get the heart rate value, swipe right to exit,
normal heart rate is generally 60-90 beats/min, professional athletes will be lower than 60,
and ordinary people are the highest Heart rate is 220-age. Long-term exercise can enhance
cardiopulmonary function.
Blood pressure: Enter the home page of the APP, enter the calibration value in the upper
right corner of the blood pressure interface, and start monitoring immediately after entering.
When monitoring, please lay your hand flat, and the data will be displayed after about tens
of seconds. Generally speaking, the older you are, the higher the blood pressure, and the
lower it is for women than for men.
ECG: Start monitoring immediately after entering, using the combination of optical heart
rate and ECG technology, it takes about tens of seconds to get the data, the measurement is
completed, and the ECG is saved on the mobile phone "MActivePro".
Blood oxygen: monitoring starts immediately after entering, that is, the blood oxygen
concentration in the blood, which is an important physiological parameter of breathing and
circulation. The normal arterial oxygen saturation is 95-100%.
Women's Health: Manage your own menstrual cycle, predict and remind in advance.
● Sleep monitoring: This function will be automatically turned on in the background from
22.00 every night to 8:00 the next morning. By connecting to the mobile APP, you can view
the detailed data of sleep quality.
● Password lock: The password lock will take effect 5 seconds after the screen is off.
Entering a 4-digit password will automatically turn on the password function. Turn off the
switch when unlocked, and you can enter a new password. If you forget the original
password, enter 1819 directly unlocked.
● Stopwatch: Click in the lower right corner to start, and then click to pause. Click the