User Guide for Nokia Fitness Monitor LS-2 9231525 Issue 1
DECLARATION OF CONFORMITY We, NOKIA CORPORATION declare under our sole responsibility that the product LS-2 is in conformity with the provisions of the following Council Directive: 1999/5/EC. A copy of the Declaration of Conformity can be found at http://www.nokia.com/phones/declaration_of_conformity/. Copyright © 2004 Nokia. All rights reserved.
Contents Contents FOR YOUR SAFETY ................................................................................................5 Overview ................................................................................................................6 First day of using Nokia Fitness Monitor.............................................................................................. 6 Introduction ..........................................................................................................
. Technical specifications ..................................................................................22 5. Battery information.........................................................................................23 Charging and Discharging.......................................................................................................................23 CARE AND MAINTENANCE.................................................................................24 Copyright © 2004 Nokia.
FOR YOUR SAFETY FOR YOUR SAFETY Read these simple guidelines. Not following them may be dangerous or illegal. Read the complete user guide for further information. BEFORE EXERCISING Before beginning a regular exercise program consult your physician or doctor. QUALIFIED SERVICE Only qualified personnel may repair this product. CONNECTING TO OTHER DEVICES When connecting to any other device, read its user guide for detailed safety instructions. Do not connect incompatible products.
Overview Thank you for purchasing Nokia Fitness Monitor! ■ First day of using Nokia Fitness Monitor 1. Charge Nokia Fitness Monitor over night: open the charging connector cover at the bottom of Nokia Fitness Monitor and attach the charger to the monitor and to a wall socket. Check the model number of any charger before use with this device. This device is intended for use when supplied with power from ACP-12 charger. Warning: Use only chargers approved by Nokia for use with this particular device.
Overview 3. Attach Nokia Fitness Monitor to your belt or waist band and go about your daily activities. The Automatic activity is selected by default. The monitor automatically gathers information about your calory consumption, the amount of steps you take, and the distance you travel. The monitor recognises whether you are walking, running, or static. Warning: Exercise may include some risk, especially for those who have been sedentary.
about your daily, weekly, and monthly activities. Nokia Fitness Monitor helps you reach whatever fitness level you desire. Nokia Fitness Monitor is easy to use, since it has display and menu functions similar to Nokia phones. In addition, you can transfer the stored activity data from Nokia Fitness Monitor to a compatible Nokia phone using an infrared (IR) connection. Read this user guide carefully before using Nokia Fitness Monitor. Copyright © 2004 Nokia. All rights reserved.
Parts and keys 1. Parts and keys Nokia Fitness Monitor contains the following parts and keys. 1. IR port 2. Power on/off key 3. Display 4. Selection keys and The function of the selection keys depends on the guiding text shown on the display next to the keys, for example, Menu and Activity in the standby mode. 5. Scroll keys and 6. Charging connector cover Copyright © 2004 Nokia. All rights reserved.
2. Getting started ■ Charging Nokia Fitness Monitor 1. Open the charger connector cover. 2. Connect the lead from the charger to the socket. 3. Connect the charger to a wall socket. The charging time is approximately 2.5 hours. If Nokia Fitness Monitor is switched on, the charging icon on the display stops moving when the device is fully charged. The Nokia Fitness Monitor battery lasts longer if you switch the monitor off during the night, instead of charging the device each day.
Getting started If Nokia Fitness monitor crashes and does not respont to any key presses, boot it by pressing and . When you switch Nokia Fitness Monitor on for the first time, it asks if you want to define your personal information. See Personal information on page 18. The personal information enables Nokia Fitness Monitor to calculate the distance you have covered and your calory consumption more accurately. In addition, you should define a language for the device, and the current time and date.
3. Press > to move the cursor to the next number. If you make a mistake, press > until the cursor reaches the maximum length of the data and reverts to the first number. 4. When you have inserted all the data, press OK to save the information. ■ Attaching Nokia Fitness Monitor You can attach Nokia Fitness Monitor to your belt or waist band. Lift the clip (1) from the back of Nokia Fitness Monitor and clamp the belt under the clip.
Getting started ■ List of menu functions 1. RESULTS1 1. Today 2. This week 3. This month 2. GOALS 1. Daily goal 2. One time goal 3. Default goals 3. PERS INFO 1. Gender 2. Date of birth 3. Height 4. Weight 5. BMI and BMR 6. Walking Step 7. Running Step 4. SETTINGS 1. Time 2. Date 1. The RESULTS menu also contains submenus for the last 11 months starting from the month you first used Nokia Fitness Monitor. Copyright © 2004 Nokia. All rights reserved.
3. Energy 4. Measurement 5. Language 6. Tone 7. Factory settings 5. EXTRAS 1. Stopwatch 2. Timer 6. DATATRANS Copyright © 2004 Nokia. All rights reserved.
Using Nokia Fitness Monitor 3. Using Nokia Fitness Monitor In the standby mode, press to quickly compare your activities against your goals. Press repeatedly to view a comparison against your daily goal for the current day, for the last seven days and last four weeks, and the current situation against your one-time goal. ■ Selecting an activity When you switch Nokia Fitness Monitor on, the Automatic activity is selected by default.
■ Adding and removing activities You can manage the list of activities according to your needs. You can add the activities you need, and remove them later, if necessary. By default, only walking and running are present in the activity list when you switch Nokia Fitness Monitor on for the first time. The Automatic activity is never listed, since it is always available by default. 1. Press Activity to access the activity list. 2. Select Add or Remove.
Using Nokia Fitness Monitor The total calories, steps and distance for the selected time period are displayed. 2. Press View and scroll to view the statistics for each activity type separately. Tip: You can quickly compare your activities against your goals in the standby mode. Press to see how many steps you have taken during the current day. The progress bar around the step number shows how close you are to achieving your daily goal.
2. Press Select, and select the goal type you want. 3. Set the goal, see Using the menu and inserting data on page 11. Note that you cannot set the daily goal to 0. To restore the default goals, press Menu, and select GOALS and Default goals. Press Yes to confirm. There is no default one-time goal, and the default daily goal is 10.000 steps. ■ Personal information You can define personal information with Nokia Fitness Monitor for more precise information.
Using Nokia Fitness Monitor You can calibrate your step length for even more accurate measuring. Measure a 100 metre distance, press Menu and select PERS INFO and Walking Step or Running Step. Press Change, select Calibrate and press Start. You have approximately seven seconds to attach Nokia Fitness Monitor to your belt, before the device beeps. After the beep, start walking or running. When you have covered the 100 metres, stop and wait for approximately three seconds.
language and tones the Nokia Fitness Monitor plays. For more information, see Using the menu and inserting data on page 11. To reset the factory settings, press Menu, and select SETTINGS and Factory settings. ■ Using stopwatch and timer Stopwatch Using the stopwatch increases the demand on battery power and reduces the battery life. 1. Press Menu, select EXTRAS and scroll to Stopwatch. 2. Press Start to start timing. 3. Press Split to record a split time and Stop to stop timing.
Using Nokia Fitness Monitor ■ Transferring data You can transfer data between Nokia Fitness Monitor and a compatible mobile phone. 1. Press Menu, and select DATATRANS. 2. Press Activate to activate the IR port of Nokia Fitness Monitor. 3. Direct the IR ports of Nokia Fitness Monitor and the receiving compatible phone toward each other, and ensure that there are no obstructions between the devices. The maximum allowed distance is up to 0.5 metres and the transmission angle is 45.
4. Technical specifications • Weight: 40 g • Dimensions (diameter, thickness): 57 mm, 22 mm • Operation time: 32 h • Charging time: 2.5 h • Operating temperature: from -15°C to 55°C • Compatibility: Nokia Series 40 phones with IR connection and Fitness Coach functionality Copyright © 2004 Nokia. All rights reserved.
Battery information 5. Battery information ■ Charging and Discharging Your device is powered by a rechargeable battery. The full performance of a new battery is achieved only after two or three complete charge and discharge cycles. The battery can be charged and discharged hundreds of times but it will eventually wear out. Note: This device has a rechargeable battery that is not designed to be replaced by a consumer. For service of Nokia Fitness Monitor, take it to the nearest authorized service facility.
CARE AND MAINTENANCE Your device is a product of superior design and craftsmanship and should be treated with care. The suggestions below will help you protect your warranty coverage. • Keep the device dry. Precipitation, humidity and all types of liquids or moisture can contain minerals that will corrode electronic circuits. • Do not use or store the device in dusty, dirty areas. Its moving parts and electronic components can be damaged. • Do not store the device in hot areas.
