Operation Manual

Tip: You can pin your favourite stock to the start screen for easy viewing. Tap and hold

the stock, and tap pin to start.

Keep up to date with the news

Check the latest news from your favourite sources.

Tap News.

To select the news sources you want to follow, swipe to Sources, and tap .

Follow topics that interest you

Swipe to Topics, tap , and search for whatever interests you – for example, your favourite

hobby.

You can then read articles on the selected topics in the Topics view.

Tip: Want to have your most important topics at the top of the list? Tap , tap and hold

the topic you want to move, and drag it to a new place.

Get health and fitness info

Set and achieve your health and fitness goals. The Health & Fitness app helps you find useful

info, take time out for yourself, and keep on track with a healthy lifestyle.

Tap Health & Fitness.

Swipe to fitness, nutrition, or medical.

Find health and fitness tools

In today, tap a tracker or other item.

Track your workout

Tap Cardio Tracker > . To add info on a workout manually, tap Cardio exercise. Or, if you

want to let the app track your workout for you, tap GPS workout.

Tip: To sync the tracker info with the HealthVault service, go to https://

www.healthvault.com/, and sign up. The service is not available in all languages.

Track your diet

To add the food you just ate to Diet Tracker, tap Diet Tracker > , and search for the type

of food. Select the details, such as serving size, and tap .

You can see the calorie intake for the day in the Diet Tracker main view.

Tip: To change your Diet Tracker settings, such as your exercise level or diet goals, tap

Target.

Check the latest weather forecast

When you need to know if it’s going to rain or shine, check the current weather conditions or

the forecast for the coming days.

1. Tap Weather.

2. Swipe to Today to see the weather for your current location.

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