nordictrack.ca Model No. NTEL71315C.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to iconservice.ca. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.–Fri. 7:30 a.m.–4:30 p.m. ET (excluding holidays) or email us at customerservice@iconcanada.ca Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 9.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® FREESTRIDE TRAINER FS5I elliptical. The FREESTRIDE TRAINER FS5I elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one Phillips screwdriver two adjustable wrenches • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” one rubber mallet Assembly may be easier if you have a set of wrenches.
2. With the help of a second person, lift the Frame (2) and place some of the packaging materials under each side of the Frame. 2 Next, orient the Base (1) so that the Leveling Feet (53) are in the indicated locations. Then, insert the Base into the Frame (2). Tip: It may be helpful to have the second person help you work each side of the Base (1) into the Frame (2). It may also be helpful to use a rubber mallet.
4. Identify the Strap (64) on the Right Pedal Arm (94). Route the Strap under the Roller (67); make sure that the Strap is not twisted. 4 Make sure that the Glide Cables (62) on the Right Pedal Arm (94) are resting on top of the Roller (67) and that the Strap (64) is routed under the Roller. Tip: It may be helpful to have a second person press downward on the Right Pedal (11) while you perform the following action.
6. Tip: Avoid pinching the wires. Insert the Console Bracket (3) into the Frame (2). Attach the Console Bracket with two M8 x 68mm Screws (105). 6 Avoid pinching the wires 4 Then, connect the wires from the Console (4) to the Main Wire (45) and the Accelerometer Wire (48). 45 3 48 2 105 105 7. Insert the tabs on the Tablet Holder (113) into the slots in the Console (4). Attach the Tablet Holder with four #8 x 16mm Screws (114); start all the Screws, and then tighten them. 7 113 4 114 8.
9. See the inset drawing. Loosen the indicated M8 x 45mm Screw (109). 9 Next, rotate the Left Upper Body Arm (8) into the vertical position. Attach the Left Upper Body Arm to the Left Leg (6) with an M8 x 45mm Bolt (109) and an M8 Locknut (108). Avoid pinching the wires 8 See the inset drawing. Tighten the indicated M8 x 45mm Screw (109). 60 Tip: Avoid pinching the wires (not shown). Slide the Left Leg Cover B (60) downward and press it into place.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical and lift the handle (B) until the elliptical will roll on the wheels.
HOW TO EXERCISE ON THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL To mount the elliptical, hold the handlebars (C) and step onto the pedal (D) that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE a target pedaling speed as it guides you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. You can also listen to your favorite workout music or audio books with the console sound system while you exercise. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. To use the manual mode, see page 15.
HOW TO USE THE MANUAL MODE When a workout is selected, this display mode will show either the approximate number of calories remaining to be burned or the approximate number of calories you have burned. 1. Turn on the console. Begin pedaling or press any button on the console to turn on the console. Calories per Hour (Cals./Hr)—This display mode will show the approximate number of calories you are burning per hour.
As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. To connect a heart rate monitor to the console, see HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE on page 19. When a heart rate monitor is connected to the console, your heart rate will be shown in the display. 6. Turn on the fan if desired. To pause the console, press the Home button or simply stop pedaling. When the console is paused, the time will flash in the display.
HOW TO USE AN ONBOARD WORKOUT the profile represents the current segment of the workout. The height of the flashing segment indicates the target speed for the current segment. 1. Turn on the console. Begin pedaling or press any button on the console to turn on the console. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash.
4. Follow your progress with the display. THE OPTIONAL CHEST HEART RATE MONITOR See step 4 on page 15. Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals.
HOW TO CONNECT YOUR TABLET TO THE CONSOLE 4. Record and track your workout information. Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information. The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 5. Disconnect your tablet from the console if desired. 1. Download and install the iFit Bluetooth Tablet app on your tablet.
HOW TO CHANGE CONSOLE SETTINGS 3. Change settings as desired. 1. Select the settings mode. Units—The currently selected unit of measurement will appear in the display. To change the unit of measurement, press the Enter button repeatedly. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC. To select the settings mode, press the Settings button. The settings information will appear in the display.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE DRIVE BELT Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter.
HOW TO ADJUST THE REED SWITCH When the reed switch is correctly adjusted, remove the Reed Switch Bracket (54), retighten the two M4 x 10mm Clamp Screws (104), and reattach the Reed Switch Bracket. If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter. Next, use a standard screwdriver and pry the Outer Disc (20) off the Right Outer Shield (23).
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 1 4 4 1 1 1 1 1 1 2 1 1 1 1 2 1 1 1 1 14 2 2 2 2 1 1 1 1 8 4 4 6 2 1 1 4 1 1 1 1 Model No. NTEL71315C.0 R0517A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 1 1 1 2 2 6 2 2 4 1 Description Key No. Qty.
20 98 98 26 98 98 25 24 98 98 98 28 97 98 44 98 21 27 98 23 98 100 98 97 98 49 22 84 98 50 95 51 98 18 106 98 19 97 38 97 14 97 57 98 98 97 106 106 96 101 37 98 98 20 98 98 98 98 97 26 98 25 98 15 97 98 17 63 52 99 16 30 98 107 98 98 97 98 30 30 98 58 85 105 4 2 29 112 85 30 30 55 75 105 114 104 56 102 48 98 3 113 99 98 54 85 1 30 103 91 45 53 EXPLODED DRAWING A Model No. NTEL71315C.
78 10 80 66 111 110 83 79 8 32 61 33 31 9 27 97 6 42 40 41 60 39 12 86 46 59 77 98 98 34 13 62 98 77 47 67 64 92 11 39 12 94 90 13 115 92 76 43 68 87 98 109 82 116 7 32 80 98 69 88 5 109 89 98 33 34 79 88 83 35 71 70 108 36 93 72 82 65 73 81 81 74 65 66 78 EXPLODED DRAWING B Model No. NTEL71315C.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
