www.nordictrack.ca Model No. NTEL99413C.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.ca. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.–Fri. 7:30 a.m.–4:30 p.m. ET (excluding holidays) or email us at customerservice@iconcanada.ca Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 ASSEMBLY . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 10.
17. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. 19. Keep your back straight while using the elliptical; do not arch your back. 20. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. 18.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® SPACE SAVER SE 7I elliptical. The SPACE SAVER SE 7I elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
ASSEMBLY • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Assembly requires only the included tool(s). 1. G o to www.iconservice.ca/CustomerService/ registration and register your product.
3. With the help of another person, place some packing inserts from the packing material under the Frame (1) so that the Frame is lifted off the floor. Have another person hold the elliptical to prevent it from moving from side to side until this step is completed. 3 84 73 If there are shipping supports attached to the front of the Frame (1), remove the screws from the shipping supports, and discard the screws and the shipping supports.
5. Rotate the Right Upper Body Arm (9) to the position shown. 5 Attach the Right Upper Body Arm (9) to the Right Upper Body Leg (6) with an M10 x 50mm Screw (95). 9 20 78 Next, tighten the indicated M10 x 45mm Screw (78). Then, press the Upper Body Arm Cover (20) downward and turn it so that it is flush with the Right Leg Front and Rear Covers (11, 15). 11, 15 95 6 Repeat this step on the other side of the elliptical. 6. Make sure that all parts of the elliptical are properly tightened.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
HOW TO MOVE THE ELLIPTICAL HOW TO ADJUST THE POSITIONS OF THE PEDALS Due to the size and weight of the elliptical, moving it requires two persons. First, loosen the upright knob. Next, pull the upright knob, pull the upright backward until the latch stops the upright, and then release the upright knob. Next, pull the upright forward slightly, lift the latch, and then lower the upright to the folded position.
HOW TO EXERCISE ON THE ELLIPTICAL See HOW TO MOVE THE ELLIPTICAL on page 12 and lower the upright to the folded position. To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction.
CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM Upload your workout results to the iFit cloud and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Set calorie, time, or distance goals for your workouts. Exercise anywhere in the world with customizable Google Maps. Choose and download sets of weight-loss workouts.
FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features designed to make your workouts more effective and enjoyable. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.
HOW TO USE THE MANUAL MODE Calories per Hour (Cals./Hr)—This display mode will show the approximate number of calories you are burning per hour. 1. Begin pedaling or press any button on the console to turn on the console. Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilometers. See HOW TO TURN ON THE POWER on page 15. 2. Select the manual mode.
As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. When your pulse is detected, a heart symbol will flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described.
HOW TO USE AN ONBOARD WORKOUT resistance level, incline level, and/or target rpm is programmed for the next segment, the resistance level, incline level, and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals and the incline level of the frame will then change. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 15.
HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level or the incline level during the workout, the number of calories you burn will be affected. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 15. 2.
HOW TO USE AN IFIT WORKOUT Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that type in your schedule. You must have an iFit module to use an iFit workout. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. Press the Compete button to compete in a race that you have previously scheduled.
HOW TO USE THE SOUND SYSTEM 6. Follow your progress with the display. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. See step 4 on page 16.
HOW TO CHANGE CONSOLE SETTINGS Units—The currently selected unit of measurement will appear in the display. To change the unit of measurement, press the Enter button repeatedly. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC. 1. Select the settings mode. To select the settings mode, press the Settings button. Contrast Level—The currently selected contrast level will appear in the display.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first press the power switch to the off position and unplug the power cord.
Plug in the power cord, press the power switch to the reset position, and rotate the pulley for a moment. Repeat these actions until the console displays correct feedback. See EXPLODED DRAWING C on page 31. Remove all of the M4 x 16mm Screws (61) and M4 x 38mm Screws (64) from the Left and Right Shields (44, 45). Make sure to note which size Screws come from which holes. Then, carefully remove the Left Shield.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 6 1 1 2 1 1 4 1 2 2 1 1 4 2 2 1 10 1 1 2 1 2 1 1 2 1 2 1 1 1 2 4 1 2 Model No. NTEL99413C.0 R0615A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 1 1 4 1 1 1 1 1 2 1 1 2 14 1 1 2 Description Key No. Qty.
79 29 84 70 66 107 25 71 60 53 43 74 61 99 106 115 61 42 51 24 97 41 103 68 91 96 103 100 41 99 82 98 38 50 77 72 99 47 61 46 4 57 48 56 52 61 94 54 71 40 79 38 58 7 99 61 61 82 60 25 1 112 81 93 43 55 102 28 74 61 83 17 61 33 59 55 129 17 129 61 83 98 129 73 98 108 59 118 75 33 61 98 81 104 112 105 125 114 61 84 75 48 77 109 84 EXPLODED DRAWING A Model No. NTEL99413C.
87 30 81 85 3 61 69 80 63 88 62 61 2 122 67 61 120 61 86 90 89 16 12 61 14 124 21 5 8 10 29 92 101 19 18 127 39 29 20 33 30 98 121 116 81 75 61 20 128 126 75 13 95 9 61 32 49 117 31 23 61 76 123 33 119 15 17 61 10 23 33 61 76 6 78 17 22 76 33 11 EXPLODED DRAWING B Model No. NTEL99413C.
26 113 61 27 113 61 61 64 61 36 64 113 44 113 64 61 61 65 61 37 64 45 65 31 64 113 64 34 65 65 113 65 113 61 36 111 61 113 65 26 61 61 35 65 61 61 110 EXPLODED DRAWING C Model No. NTEL99413C.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual.
