www.nordictrack.com Model No. NTEX3107.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: 1-888-825-2588 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. cycle.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® CLUB VS exercise cycle. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The CLUB VS exercise cycle provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. after reading this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench , and a rubber mallet . , an adjustable As you assemble the exercise cycle, use the drawings below to identify small parts.
1. 1 To make assembly easier, read the information on page 5 before you begin. Identify the Rear Stabilizer (3) and orient it as shown. Insert a Stabilizer Plate (89) into the Rear Stabilizer. Insert the Rear Stabilizer (3) into the Frame (1). Tighten the four Stabilizer Set Screws (9) located in the Rear Stabilizer. Then, attach the Rear Stabilizer with four 3/8" x 3/4" Button Screws (65) and four M10 Flat Washers (80). 3 Tighten two Leveling Feet (47) into the underside of the Rear Stabilizer (3).
3. Slide the Upright Cover (20) onto the Upright (4). Make sure that the Upright Cover is oriented as shown. Then, slide the Upright Cover upward toward the top of the Upright. 3 Frame Wires Have a second person hold the Upright (4) near the Frame (1). Locate the wire tie (see the inset drawing) in the Upright. Tie the lower end of the wire tie to the frame wires. Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie.
HOW TO SET UP THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Before moving the exercise cycle, make sure that the power cord is unplugged. Note: If a CATV cable is connected to the exercise cycle, it may be necessary to disconnect the cable if the exercise cycle will be moved far. Handlebar Due to the size and weight of the exercise cycle, moving it requires two persons.
HOW TO CONNECT A CATV CABLE If your bike has a Workout TV console, a CATV cable must be connected to the bike for cable TV stations to be viewed. Locate the cable jack on the front of the bike. Connect the CATV cable to the cable jack. A satellite receiver, VCR, or DVD player can also be connected to the bike. Connect a CATV cable from the coaxial output on your equipment (usually labeled TV OUT or RF OUT) to the cable jack on the bike.
HOW TO UPGRADE THE CONSOLE Your exercise cycle has been preconfigured to operate with a Basic console and a Workout TV console (see the drawings below). To learn about the features of the Basic console, see page 11. To learn about the features of the Workout TV console, see the userʼs manual included with the Workout TV console. To upgrade your console and expand the capabilities of your exercise cycle whenever you choose, please see the front cover of this manual.
FEATURES OF THE CONSOLE The console also provides two heart rate programs that automatically adjust the resistance of the pedals to keep your heart rate near a target level during your workouts. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the quick start mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback.
HOW TO ACTIVATE THE CONSOLE IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to room temperature before turning on the console. If you do not do this, the console displays or other electronic components may become damaged. If the exercise cycle has a Basic console, it can be used with or without the included power cord. To use the power cord, see HOW TO PLUG IN THE POWER CORD on page 8.
HOW TO USE THE QUICK START MODE If you do not plan to use a program, the quick start mode will allow you to start exercising and adjust the resistance of the pedals manually. 1. Press any button or begin pedaling to activate the console. You can also view selected information at a larger size. Press the DISPLAY button repeatedly to view the elapsed time, the distance that you have pedaled, or the approximate number of calories that you have burned. See HOW TO ACTIVATE THE CONSOLE on page 12. 2.
5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.
HOW TO USE A MANUAL PROGRAM 4. Enter your weight. A MANUAL program allows you to set a time, distance, or calorie goal for your workout as you control the resistance of the pedals. Next, the words “ENTER WEIGHT” and a weight setting of 185 pounds (US) will appear in the main display. To enter your weight (1 kilogram = 2.2 pounds), press the increase and decrease buttons beside the ENTER button. Then, press the ENTER button. 1. Press any button or begin pedaling to activate the console.
6. Press the START button or begin pedaling to start the program. If you selected the MANUAL TIME program, the main display will count down the time remaining in the program. If you selected the MANUAL DISTANCE program, the main display will count down the distance in total revolutions. If you selected the MANUAL CALORIES program, the main display will count down the approximate number of calories you are burning. Each program is divided into several one-minute segments.
HOW TO USE A PRESET PROGRAM 4. Enter your weight. A preset program will automatically change the resistance of the pedals and prompt you to maintain a target pace while guiding you through your workout. Next, the words “ENTER WEIGHT” and a weight setting of 185 pounds (US) will appear in the main display. To enter your weight (1 kilogram = 2.2 pounds), press the increase and decrease buttons beside the ENTER button. Then, press the ENTER button. 1.
If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the RESISTANCE buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. To view the time, the approximate number of calories you have burned, and the distance you have pedaled, press the DISPLAY button again.
HOW TO CREATE A CUSTOM PROGRAM 4. Program the desired program settings. A custom program allows you to create your own workouts and store them in memory for future use. Each custom workout is divided into 30 one-minute segments. You can program one resistance level and one target rpm (pace) setting for each segment. 1. Press any button or begin pedaling to activate the console.
HOW TO USE A CUSTOM PROGRAM 4. Enter your weight. 1. Press any button or begin pedaling to activate the console. Next, the words “ENTER WEIGHT” and a weight setting of 185 pounds (US) will appear in the main display. To enter your weight (1 kilogram = 2.2 pounds), press the increase and decrease buttons beside the ENTER button. Then, press the ENTER button. See HOW TO ACTIVATE THE CONSOLE on page 12. 2. Select a custom program.
If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the RESISTANCE buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. To view the time, your exercise intensity in mets, and your power output in watts, press the DISPLAY button.
HOW TO USE A HEART RATE PROGRAM 4. Press the START button or begin pedaling to start the program. The CONSTANT HEART RATE program will automatically control the resistance of the pedals to keep your heart rate near a target level during your workout. Each HEART RATE program is divided into 30 one-minute segments. One target heart rate setting is programmed for each segment. Note: If you selected the CONSTANT HEART RATE program, the same target heart rate setting is programmed for all segments.
5. Follow your progress with the displays. 6. Measure your heart rate if desired. During a HEART RATE program, the main display will show the elapsed time, your exercise intensity in mets, the approximate number of calories you have burned, the approximate number of calories you are burning per hour, and the distance you have pedaled. The main display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 14) or the optional chest pulse sensor (see page 25).
HOW TO USE THE MAINTENANCE MODE If the pedals on the exercise cycle do not move for a period of time, a pause timeout will occur and the console will enter an idle mode. When the console is in the idle mode, the displays will be reset to zeros and a screen saver will appear in the main display. The console features a maintenance mode that allows you to access usage information and to view and change default settings. 1. Press any button or begin pedaling to activate the console.
HOW TO USE AN IFIT WORKOUT HOW TO USE THE STEREO SOUND SYSTEM iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. To play music or audio books through the consoleʼs stereo sound system while you exercise, plug an audio cable (not included) into the MP3 jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. 1.
MAINTENANCE AND TROUBLESHOOTING If you have questions about maintenance or troubleshooting, see the front cover of this manual. HOW TO LEVEL THE EXERCISE CYCLE Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. If the exercise cycle rocks slightly on your floor during use, see HOW TO MOVE AND LEVEL THE EXERCISE CYCLE on page 8.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. NTEX3107.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 1 1 1 1 1 1 1 1 8 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 2 1 1 2 4 4 3 1 6 1 4 1 1 4 4 1 8 Description Key No. Qty.
Key No. Qty. * * * * * * * – – – – – – – Description Key No. Qty. Power Cord Power Supply Console Pulse Wire Power Receptacle/Harness Pulse Coil Wire Pulse Seat Wire Pulse Wire Harness * * * * * * * – – – – – – – Description 55" Console Wire 18" ECA Jumper Wire 9" Ground Wire CN-2 Generator Wire CN-1 Generator Wire 65" Audio Out Cable 18" CN-3 Jumper Wire Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
EXPLODED DRAWING A—Model No. NTEX3107.
EXPLODED DRAWING B—Model No. NTEX3107.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
