www.nordictrack.com Model No. 831.21914.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions. 8.
STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK® GX 4.7 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The GX 4.7 exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one Phillips screwdriver one adjustable wrench • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
3. Orient the Front Stabilizer (2) as indicated by the sticker. 3 While a second person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 80mm Screws (21). 21 2 1 4. Orient the Adjustment Lever (6) as shown. 4 Attach the Adjustment Lever (6) to the Brake Axle (37) with two M6 x 16mm Screws (33), two M6 Split Washers (34), and two M6 Large Washers (35). 37 35 34 6 33 5. Orient the Backrest Frame (8) as shown.
6. Orient the Seat (10) and the Seat Frame (9) as shown. 6 10 Attach the Seat (10) to the Seat Frame (9) with four M6 x 40mm Screws (27). Start all the Screws, and then tighten them. 9 27 27 7. Attach the Seat Frame (9) to the Seat Carriage (7) with four M8 x 40mm Screws (28). Start all the Screws, and then tighten them.
8. Orient the Backrest (11) as shown. 8 Attach the Backrest (11) to the Backrest Frame (8) with two M6 x 40mm Screws (27). 11 27 9. Remove the Accessory Tray (5) from the Left and Right Front Shields (57, 58). Set the Accessory Tray aside. Tip: It may be necessary to use a flat screwdriver to release the tabs on the Accessory Tray. 8 9 Wire Tie 4 Have a second person hold the Upright (4) near the Frame (1). 5 Wire Tie Locate the wire tie inside the Upright (4).
10. Tip: Avoid pinching the Main Wire (77). Hold the Upright (4) against the Frame (1). Attach the Upright with four M8 x 15mm Screws (24). Start all the Screws, and then tighten them. 10 77 16 Avoid pinching the Main Wire (77) Next, orient the Accessory Tray (5) and the Console Cover (16) as shown. Tip: Avoid pinching the Main Wire (77). Slide the Accessory Tray (5) and the Console Cover (16) onto the Upright (4). Then, press the Accessory Tray onto the Left and Right Front Shields (57, 58).
12. While a second person holds the Console (15) near the Handlebar (14), plug the Main Wire (77) and the Pulse Wire (84) into the receptacles on the Console. 12 15 84 77 14 49 The connectors on the Main Wire (77) and the Pulse Wire (84) should slide easily into the receptacles and snap into place. If a connector does not slide easily into a receptacle, turn the connector and try again. If you do not connect the connectors properly, the Console (15) may become damaged when you use the exercise bike.
. Identify the Right Pedal (13). 14 Using an adjustable wrench, firmly tighten the Right Pedal (13) clockwise into the Right Crank Arm (71). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). Strap Adjust the right strap to the desired position, and press the ends of the straps onto the tabs on the Right Pedal (13). Adjust the strap on the Left Pedal (not shown) in the same way. 71 13 Tab 15.
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals.
CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM Upload your workout results to the iFit cloud and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Set calorie, time, or distance goals for your workouts. Exercise anywhere in the world with customizable Google Maps. Choose and download sets of weight-loss workouts.
FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilometers. When a wireless iFit module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. Pulse—This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5). To exit the manual mode or a workout, press the Home button. If necessary, press the Home button again.
If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. Note: The console features a display demo mode, designed to be used if the exercise bike is displayed in a store. When the demo mode is turned on, the console will show a preset presentation.
HOW TO USE AN ONBOARD WORKOUT speed will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 1. Begin pedaling or press any button on the console to turn on the console. As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment. When an upward-pointing arrow appears in the display, increase your pedaling speed. When a downward-pointing arrow appears, decrease your pedaling speed.
HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance during the workout, the number of calories you burn will be affected. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on.
HOW TO USE AN IFIT WORKOUT Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that type in your schedule. You must have an iFit module to use an iFit workout. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. Press the Compete button to compete in a race that you have previously scheduled.
6. Follow your progress with the display. 7. Measure your heart rate if desired. See step 4 on page 17. See step 5 on page 18. The My Trail tab will show a map of the trail or it will show a track and the number of laps you complete. 8. Turn on the fan if desired. See step 6 on page 19. During a competition workout, the Compete tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors.
HOW TO CHANGE CONSOLE SETTINGS Units—The currently selected unit of measurement will appear in the display. To change the unit of measurement, press the Enter button repeatedly. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC. 1. Select the settings mode. To select the settings mode, press the Settings button. Contrast Level—The currently selected contrast level will appear in the display.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. Next, locate the Reed Switch (78). Loosen, but do not remove, the M4 x 12mm Washer Head Screw (65). To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 4 2 2 4 15 2 6 8 2 2 2 2 12 22 14 1 1 2 1 1 1 7 2 2 Model No. 831.21914.0 R0114A Description Key No. Qty.
27 32 8 11 32 9 30 38 33 39 33 38 45 41 27 28 44 35 34 35 34 29 36 43 25 34 33 34 35 46 37 35 34 33 35 7 42 31 10 6 49 48 28 28 47 29 84 54 28 51 30 40 49 48 25 25 54 86 50 53 15 17 52 34 25 4 24 14 34 86 50 26 80 53 52 51 49 16 18 49 EXPLODED DRAWING A Model No. 831.21914.
70 22 69 49 12 68 31 21 23 59 49 49 49 57 55 3 23 49 25 22 79 1 79 49 62 56 25 78 73 64 60 65 81 72 25 63 79 83 49 61 49 79 79 67 49 71 77 72 25 74 67 42 25 73 85 66 49 65 19 69 56 42 68 58 13 76 75 76 2 5 42 56 49 21 19 82 49 79 20 55 EXPLODED DRAWING B Model No. 831.21914.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
