User Manual

ManualsBrandsNordicTrack ManualsExercise Cycles & AccessoriesGX2.7 Upright Exercise Cycle w/ iFit Coach 1 YR Membership

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

2. Select the manual mode.

When you turn on the console, the manual mode

will be selected automatically.

If you have selected a workout, press the Manual

Control button to reselect the manual mode.

3. Change the resistance of the pedals as desired.

Begin pedaling to start the manual mode.

As you pedal, you can change the resistance of the

pedals. To change the resistance, press one of the

numbered Quick Resistance buttons or press the

Quick Resistance increase and decrease buttons.

Note: After you press a button, it will take a

moment for the pedals to reach the selected

resistance level.

4. Follow your progress with the displays.

The display can show the following workout

information:

Calories (CALS)—When the manual mode and

most onboard workouts are selected, the approxi-

mate number of calories you have burned. When

calorie workouts are selected, the approximate

number of calories that remain to be burned in the

workout.

Calories per Hour (CALS/HR)—The approximate

number of calories you are burning per hour.

Distance (MI or KM)—The distance that you have

pedaled in miles or kilometers. To change the unit

of measurement, press the St/Met button.

Pace—Your pedaling speed in minutes per

mile or minutes per kilometer. To change the unit of

measurement, press the St/Met button.

Pulse (BPM and heart symbol)—Your heart rate

when you use the handgrip heart rate monitor or a

compatible heart rate monitor (see step 5).

Resistance (RESIST)—The resistance level of the

pedals.

RPM—Your pedaling speed in revolutions per

minute (RPM).

Speed (MPH or KPH)—Your pedaling speed in

miles per hour or kilometers per hour. To change

the unit of measurement, press the St/Met button.

Time—When the manual mode or a calorie

workout is selected, the elapsed time. When an

onboard workout is selected, the time remaining in

the workout.