www.nordictrack.com Model No. NTEX03810.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-800-TO-BE-FIT CALL TOLL-FREE: (1-800-862-3348) Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 8.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® GX 4.0 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The GX 4.0 exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver . adjustable wrench and an See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual.
1. 1 To make assembly easier, read the information on page 5 before you begin. 2 While another person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 95mm Patch Screws (62). 1 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (3) to the Frame with two M10 x 95mm Patch Screws (62).
3. Slide the Shield Cover (5) upward onto the Upright (4). 3 Have a second person hold the Shield Cover (5) around the Upright (4) until you complete step 4. Avoid pinching the wires 5 4 Tip: Avoid pinching the wires inside the Frame (1). Slide the Upright (4) onto the Frame. 60 61 Attach the Upright (4) with five M8 x 16mm Patch Screws (60) and five M8 Split Washers (61). 4. Locate the wire tie inside the Upright (4).
5. Make sure that the Wire Harness (89) and the Frame Pulse Wire (91) are in the location shown. 5 Using a small plastic bag to keep your fingers clean, apply a coat of the included grease to an M6 x 70mm Bolt Set (67). 67 Avoid pinching the wires 70 Tip: Avoid pinching the wires. Attach the Handlebar (6) to the Upright (4) with the M6 x 70mm Bolt Set (67) and two M8 x 20mm Washers (70).
8. Identify the Right and Left Handlebar Covers (8, 9), which are marked with “Right” and “Left” stickers. 8 Attach the Right and Left Handlebar Covers (8, 9) around the Handlebar (6) and the Upright (4) with four M4 x 16mm Screws (98). 9 98 8 6 98 4 9. Attach the Seat (15) to the Seat Carriage (11) with four M6 x 50mm Patch Screws (65) and four M6 Washers (66) (only two of each are shown). Note: The Patch Screws and Washers may be preattached to the underside of the Seat.
. Attach the Backrest (13) to the Seat Carriage (11) with five M8 x 16mm Patch Screws (60) and five M8 Split Washers (61). 10 Tip: It may be helpful to adjust the seat during this step. See HOW TO ADJUST THE SEAT on page 13. 13 61 11 60 11. Identify and orient the Pulse Bar (12) so that the Pulse Grips (41) face upward. Tip: Avoid pinching the Pulse Bar Pulse Wire (92).
12. Plug the Pulse Bar Pulse Wire (92) into the Frame Pulse Receptacle (91) located in the Left Seat Shield (24). 12 91 92 13. Identify the Right Pedal (16), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal (16) clockwise into the Right Crank Arm (17). 24 13 Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown).
14. Plug the Power Adapter (104) into the receptacle on the frame of the exercise bike. To plug the Power Adapter into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 13. 14 104 15. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE HANDLEBAR HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the exercise bike.
HOW TO MOVE THE EXERCISE BIKE To move the exercise bike, hold the handle on the rear stabilizer and carefully lift it until the exercise bike can be moved on the front wheels. Carefully move the exercise bike to the desired location and then lower it. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling knobs on the rear stabilizer and adjust the leveling feet until the rocking motion is eliminated.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE With the iFit Live mode, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
3. Change the resistance of the pedals as desired. HOW TO ACTIVATE THE CONSOLE The included power adapter can be used to operate the exercise bike. See HOW TO PLUG IN THE POWER ADAPTER on page 13. When the power adapter is plugged in, the displays will light and the console will be ready for use. As you pedal, change the resistance of the pedals by pressing the Resistance Increase and Decrease buttons.
Time—When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout instead of the elapsed time. HOW TO USE A PRESET WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO ACTIVATE THE CONSOLE on page 16. Watts—This display will show your power output in watts. 2. Select a preset workout.
3. Begin pedaling to start the workout. IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you. Each workout is divided into one-minute segments. One resistance level and one target speed are programmed for each segment. Note: The same resistance level and/or target speed may be programmed for consecutive segments.
HOW TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE The optional iFit Live module allows your console to communicate with your wireless network and unlocks exciting new features. For example, you can download personalized workouts, create your own workouts, track your workout results, and access many other features on the iFit Live website. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
4. Adjust the contrast level of the display if desired. 7. Check the status of the iFit Live module if desired. The currently selected contrast level will also appear in the display. To change the contrast level, press the Increase and Decrease buttons until the bullet appears next to the word CONTRAST. To check the status of the iFit Live module, press the Increase and Decrease buttons until the bullet appears next to the words CHECK WIFI STATUS or CHECK USB STATUS.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, reattach the shield cover. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
NOTES 23
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 2 2 2 4 1 1 1 1 1 1 4 2 2 2 2 2 2 1 Description Key No. Qty.
Key No. Qty. 91 92 93 94 95 96 97 98 99 100 101 1 1 4 1 1 2 3 8 2 3 1 Description Key No. Qty.
103 40 103 103 63 39 66 69 103 66 60 69 61 61 12 66 103 38 103 88 66 30 69 69 3 29 62 103 99 85 105 41 70 66 33 67 97 85 11 66 103 96 28 40 38 61 37 39 61 99 41 7 68 88 31 35 92 18 32 6 42 30 68 29 36 4 88 88 91 1 86 47 84 94 46 5 57 55 54 88 56 95 77 79 88 88 27 25 54 53 76 75 52 83 82 80 51 61 106 107 102 78 50 73 73 31 89 98 34 8 58 2 43 44 88 7461 31 20 107 106 74 106 9 81 98 88 60 45 61 43 60 9
88 88 87 87 88 88 24 88 14 93 93 88 23 10 27 88 66 13 88 88 65 65 100 66 15 88 101 88 100 100 22 88 21 108 88 EXPLODED DRAWING B Model No. NTEX03810.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
