Owner's Manual

27
EXERCISE GUIDELINES
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3#4L#%*7'@4#'J"/%$&"J'"b"#-$1"'$264#*%/$42^'4+/%$2'%'
#"3)/%+&"'+44]'4#'-421)&/'N4)#'30N1$-$%27'Q"*"*+"#^'
3#43"#'2)/#$/$42'%2J'%J"c)%/"'#"1/'%#"'"11"2/$%&'64#'
1)--"116)&'#"1)&/17'
EXERCISE INTENSITY
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-%#J$45%1-)&%#'1N1/"*^'"b"#-$1$2L'%/'/0"'3#43"#'$2/"2:
1$/N'$1'/0"']"N'/4'%-0$"5$2L'#"1)&/17'W4)'-%2')1"'N4)#'
0"%#/'#%/"'%1'%'L)$J"'/4'6$2J'/0"'3#43"#'$2/"21$/N'&"5"&7'
=0"'-0%#/'+"&4K'104K1'#"-4**"2J"J'0"%#/'#%/"1'64#'
6%/'+)#2$2L'%2J'%"#4+$-'"b"#-$1"7
=4'6$2J'/0"'3#43"#'$2/"21$/N'&"5"&^'6$2J'N4)#'%L"'%/'/0"'
+4//4*'46'/0"'-0%#/'B%L"1'%#"'#4)2J"J'466'/4'/0"'2"%#:
"1/'/"2'N"%#1G7'=0"'/0#""'2)*+"#1'&$1/"J'%+45"'N4)#'
%L"'J"6$2"'N4)#'g/#%$2$2L'O42"7h'=0"'&4K"1/'2)*+"#'$1'
/0"'0"%#/'#%/"'64#'6%/'+)#2$2L^'/0"'*$JJ&"'2)*+"#'$1'/0"'
0"%#/'#%/"'64#'*%b$*)*'6%/'+)#2$2L^'%2J'/0"'0$L0"1/'
2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"b"#-$1"7
Burning Fatl=4'+)#2'6%/'"66"-/$5"&N^'N4)'*)1/'"b"#:
-$1"'%/'%'&4K'$2/"21$/N'&"5"&'64#'%'1)1/%$2"J'3"#$4J'46'
/$*"7',)#$2L'/0"'6$#1/'6"K'*$2)/"1'46'"b"#-$1"^'N4)#'
+4JN')1"1'-%#+40NJ#%/"'-%&4#$"1'64#'"2"#LN7'82&N'%6/"#'
/0"'6$#1/'6"K'*$2)/"1'46'"b"#-$1"'J4"1'N4)#'+4JN'+"L$2'
/4')1"'1/4#"J'6%/'-%&4#$"1'64#'"2"#LN7'A6'N4)#'L4%&'$1'/4'
+)#2'6%/^'%J_)1/'/0"'$2/"21$/N'46'N4)#'"b"#-$1"')2/$&'N4)#'
0"%#/'#%/"'$1'2"%#'/0"'&4K"1/'2)*+"#'$2'N4)#'/#%$2$2L'
O42"7'@4#'*%b$*)*'6%/'+)#2$2L^'"b"#-$1"'K$/0'N4)#'
0"%#/'#%/"'2"%#'/0"'*$JJ&"'2)*+"#'$2'N4)#'/#%$2$2L'
O42"7
Aerobic ExerciselA6'N4)#'L4%&'$1'/4'1/#"2L/0"2'N4)#'
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"b"#-$1"^'K0$-0'$1'%-/$5$/N'/0%/'#"c)$#"1'&%#L"'%*4)2/1'
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"b"#-$1"^'%J_)1/'/0"'$2/"21$/N'46'N4)#'"b"#-$1"')2/$&'N4)#'
0"%#/'#%/"'$1'2"%#'/0"'0$L0"1/'2)*+"#'$2'N4)#'/#%$2$2L'
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WORKOUT GUIDELINES
Warming Upl!/%#/'K$/0'\'/4'9<'*$2)/"1'46'1/#"/-0:
$2L'%2J'&$L0/'"b"#-$1"7'P'K%#*:)3'$2-#"%1"1'N4)#'+4JN'
/"*3"#%/)#"^'0"%#/'#%/"^'%2J'-$#-)&%/$42'$2'3#"3%#%/$42'
64#'"b"#-$1"7'
Training Zone Exercisel?b"#-$1"'64#'D<'/4'E<'*$2:
)/"1'K$/0'N4)#'0"%#/'#%/"'$2'N4)#'/#%$2$2L'O42"7'B,)#$2L'
/0"'6$#1/'6"K'K""]1'46'N4)#'"b"#-$1"'3#4L#%*^'J4'24/'
]""3'N4)#'0"%#/'#%/"'$2'N4)#'/#%$2$2L'O42"'64#'&42L"#'
/0%2'D<'*$2)/"17G'>#"%/0"'#"L)&%#&N'%2J'J""3&N'%1'N4)'
"b"#-$1"'i'2"5"#'04&J'N4)#'+#"%/07'
Cooling Downl@$2$10'K$/0'\'/4'9<'*$2)/"1'46'1/#"/-0:
$2L7'!/#"/-0$2L'$2-#"%1"1'/0"'6&"b$+$&$/N'46'N4)#'*)1-&"1'
%2J'0"&31'/4'3#"5"2/'341/:"b"#-$1"'3#4+&"*17
EXERCISE FREQUENCY
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K4#]4)/1'"%-0'K""]^'K$/0'%/'&"%1/'42"'J%N'46'#"1/'
+"/K""2'K4#]4)/17'P6/"#'%'6"K'*42/01'46'#"L)&%#'"b"#:
-$1"^'N4)'*%N'-4*3&"/"')3'/4'6$5"'K4#]4)/1'"%-0'K""]^'
$6'J"1$#"J7'Q"*"*+"#^'/0"']"N'/4'1)--"11'$1'/4'*%]"'
"b"#-$1"'%'#"L)&%#'%2J'"2_4N%+&"'3%#/'46'N4)#'"5"#NJ%N'
&$6"7
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.