Owner's Manual

20
HOW TO EXERCISE ON THE ELLIPTICAL
@8'*8)/4'45"'"&&$74$-%&R'58&0'45"')77"#'+80U'%#*6'%/0'
64"7'8/48'45"'7"0%&'45%4'$6'$/'45"'&8S"64'786$4$8/: ("b4R'
64"7'8/48'45"'845"#'7"0%&:'Q)65'45"'7"0%&6')/4$&'45"U'
+"O$/'48'*89"'S$45'%'-8/4$/)8)6'*84$8/:'
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety you can turn the crank arms in the opposite
direction.
@8'0$6*8)/4'45"'"&&$74$-%&R'S%$4')/4$&'45"'7"0%&6'-8*"'48'
%'-8*7&"4"'6487:'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. 35"/'45"'7"0%&6'%#"'64%4$8/%#UR'
64"7'811'45"'5$O5"#'7"0%&'1$#64:'@5"/R'64"7'811'45"'&8S"#'
7"0%&:
HOW TO LEVEL THE ELLIPTICAL
D1'45"'"&&$74$-%&'#8-P6'6&$O54&U'8/'U8)#'1&88#'0)#$/O')6"R'
4)#/'8/"'8#'+845'81'45"'&"9"&$/O'1""4'+"/"%45'45"'#"%#'
64%+$&$V"#')/4$&'45"'#8-P$/O'*84$8/'$6'"&$*$/%4"0:'
D1'45"'1#%*"'81'45"'"&&$74$-%&'1&"b"6'0)#$/O')6"R'4)#/'45"'
-"/4"#'&"9"&$/O'1884')/4$&'45"'1&"b$/O'*84$8/'$6'
"&$*$/%4"0:
X"9"&$/O'
C""4
X"9"&$/O'
C884
Y77"#'A80U'M#*6
[%/0&"+%#6
Q"0%&6
L#%/P'
M#*