Owner's Manual

14
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
''O#"11'%2['+)//42'4#'+"Y$2'3"W%&$2Y'/4'/)#2'42'/0"'
-4214&"7'
2. Select a preset workout.
''=4'1"&"-/'%'3#"1"/'X4#V4)/^'3#"11'/0"'!3""W'+)//42'
4#'/0"'M%&4#$"'+)//42'#"3"%/"W&[')2/$&'/0"'2)*+"#'46'
/0"'W"1$#"W'X4#V4)/'%33"%#1'$2'/0"'&"6/'W$13&%[7'
''.0"2'[4)'1"&"-/'%'3#"1"/'X4#V4)/^'/0"'W)#%/$42'46'
/0"'X4#V4)/'X$&&'%33"%#'$2'/0"'&"6/'W$13&%['%2W'%'3#4:
6$&"'46'/0"'#"1$1/%2-"'&"5"&1'46'/0"'X4#V4)/'X$&&'1-#4&&'
%-#411'/0"'-"2/"#'W$13&%[7
3. Begin pedaling to start the workout.
?%-0'X4#V4)/'$1'W$5$W"W'$2/4'42":*$2)/"'1"Y*"2/17'
82"'#"1$1/%2-"'&"5"&'%2W'42"'/%#Y"/'13""W'%#"'
3#4Y#%**"W'64#'"%-0'1"Y*"2/7'(4/"Z'=0"'1%*"'
#"1$1/%2-"'&"5"&'%2Wf4#'/%#Y"/'13""W'*%['+"'3#4:
Y#%**"W'64#'-421"-)/$5"'1"Y*"2/17
'',)#$2Y'/0"'X4#V4)/^'/0"'X4#V4)/'3#46$&"'X$&&'104X'
[4)#'3#4Y#"117'=0"'6&%10$2Y'1"Y*"2/'46'/0"'3#46$&"'
#"3#"1"2/1'/0"'-)##"2/'1"Y*"2/'46'/0"'X4#V4)/7'=0"'
0"$Y0/'46'/0"'6&%10$2Y'1"Y*"2/'$2W$-%/"1'/0"'#"1$1:
/%2-"'&"5"&'64#'/0"'-)##"2/'1"Y*"2/7'
''J/'/0"'"2W'46'"%-0'1"Y*"2/'46'/0"'X4#V4)/^'%'
1"#$"1'46'/42"1'X$&&'14)2W'%2W'/0"'2"d/'1"Y*"2/'46'
/0"'3#46$&"'X$&&'+"Y$2'/4'6&%107'
''=0"'#"1$1/%2-"'&"5"&'64#'/0"'2"d/'1"Y*"2/'X$&&'
%33"%#'$2'/0"'-"2/"#'W$13&%['64#'%'6"X'1"-42W1'/4'
%&"#/'[4)7'=0"'#"1$1/%2-"'46'/0"'3"W%&1'X$&&'/0"2'
-0%2Y"7
''=0"'/%#Y"/'13""W'64#'/0"'2"d/'1"Y*"2/'X$&&'%33"%#'
$2'/0"'#$Y0/'W$13&%['64#'%'6"X'1"-42W1'/4'%&"#/'[4)7'
''J1'[4)'"d"#-$1"^'V""3'[4)#'3"W%&$2Y'13""W'
2"%#'/0"'/%#Y"/'13""W'64#'/0"'-)##"2/'1"Y*"2/7'
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
''A6'/0"'#"1$1/%2-"'&"5"&'64#'/0"'-)##"2/'1"Y*"2/'$1'
/44'0$Y0'4#'/44'&4X^'[4)'-%2'*%2)%&&['45"##$W"'/0"'
1"//$2Y'+['3#"11$2Y'/0"'9'!/"3'K"1$1/%2-"'+)//4217'
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
''A6'[4)'1/43'3"W%&$2Y'64#'1"5"#%&'1"-42W1^'%'1"#$"1'46'
/42"1'X$&&'14)2W'%2W'/0"'X4#V4)/'X$&&'3%)1"7'
''=4'#"1/%#/'/0"'X4#V4)/^'1$*3&['#"1)*"'3"W%&$2Y7'
=0"'X4#V4)/'X$&&'-42/$2)"')2/$&'/0"'&%1/'1"Y*"2/'
46'/0"'3#46$&"'6&%10"1'%2W'/0"'&%1/'1"Y*"2/'46'/0"'
X4#V4)/'"2W17'
4. Follow your progress with the display.
''!""'1/"3'F'42'3%Y"'9D7
5. Measure your heart rate if desired.
''!""'1/"3'R'42'3%Y"'9E7
6. When you are finished exercising, the console
will turn off automatically.
!""'1/"3'C'42'3%Y"'9E7
O#46$&"