Owner's Manual

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable. When the manual mode of the con-

sole is selected, the speed and incline of the treadmill

can be changed with the touch of a button. As you ex-

ercise, the console will display continuous exercise

feedback. You can even measure your heart rate using

the handgrip pulse sensor or the optional chest pulse

sensor (see page 22 for information on the optional

chest pulse sensor).

In addition, the console features eighteen preset work-

outs—ten weight loss workouts and eight classic work-

outs. Each workout automatically controls the speed

and incline of the treadmill as it guides you through an

effective exercise session. You can also create your

own custom workouts. You can even take a fitness test

that measures your fitness age.

The console also features the new iFit interactive work-

out system. The iFit system enables the console to ac-

cept iFit interactive workout cards containing workouts

designed to help you achieve specific fitness goals. For

example, lose unwanted pounds with the 8-week

Weight Loss workout, or train for a long-distance run

with the Marathon workout. iFit workouts automatically

control the treadmill while the voice of a personal

trainer coaches you and motivates you through every

step of your workout. iFit cards are available sepa-

rately. To purchase iFit cards at any time, call the

telephone number on the front cover of this man-

ual or go to www.iFit.com. iFit cards are also avail-

able at select stores.

You can also listen to your favorite workout music or

audio books with the consoleʼs stereo sound system

while you exercise. This product has been designed

specifically to work with iPod and has been certified by

the developer to meet Apple performance standards.

To turn on the power, see page 14. To use the man-

ual mode, see page 14. To use a preset workout,

see page 17. To use the Custom Workout Center,

see page 18. To use the fitness test workout, see

page 19. To use the stereo sound system, see page

20. To use an iFit card, see page 21. To use the in-

formation mode, see page 22.

Integrated Universal Dock for iPod