Model No. 29856.7 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, contact Customer Service. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.–Fri. 7:30 a.m.–4:30 p.m. ET (excluding holidays) or email us at customerservice@iconcanada.ca Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising. 1.
Your new fitness equipment represents a significant investment in your health. Protect your investment now from unexpected mechanical or electrical failures for up to five years.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® E 5.7 elliptical. The E 5.7 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one Phillips screwdriver one rubber mallet • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2). 3 15 106 2 4. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (6) to the Frame (1) with two M10 x 122mm Screws (104) and two M10 Split Washers (105).
5. Orient the Upright (4) as shown. Have a second person hold the Upright near the Frame (1). 5 Wire Tie See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Upper Wire (110). Then, pull the upper end of the wire tie until the Upper Wire is routed through the Upright. 110 Tip: To prevent the Upper Wire (110) from falling into the Upright (4), secure the Upper Wire with the wire tie. 110 4 Wire Tie 6. Tip: Avoid pinching the Upper Wire (110).
7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. Identify the Right Upper Body Leg (60) and orient it as shown. Slide a 16mm Wave Washer (54) and the Right Upper Body Leg (60) onto the right side of the Pivot Axle (35). Repeat these actions for the Left Upper Body Leg (46).
9. Untie and discard the wire tie on the Upper Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Upper Wire (110) and to the Pulse Sensor Wires (63). Insert the excess wire into the Upright (4) or into the Console (7). 9 7 63 110 4 10. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 16mm Screws (101).
11. Orient the Right Pedal Arm (58) as shown. Apply grease to the axle on the Right Pedal Arm (58). Attach the Right Pedal Arm (58) to the Right Roller Arm (59) with an M8 x 13mm Screw (82), a Small Axle Cover (55), and an M8 Washer (97). Repeat this step for the Left Pedal Arm (44). 11 44 82 55 59 97 Grease 12. Apply a small amount of grease to one of the Pedal Arm Axles (64).
13. Orient the Rear Upright Cover (81) as shown. Attach the Rear Upright Cover (81) to the Upright (4) with four M4 x 16mm Screws (101). Orient the Front Upright Cover (117) as shown. Attach the Front Upright Cover (117) around the Upright (4) by pressing the hooks on the Rear Upright Cover (81) onto the tabs on the Front Upright Cover. 13 117 101 81 14. Identify the Right Upper Body Arm Front Cover (65) and orient it as shown.
. Identify the Right Upper Body Leg Inner Cover (83) and orient it as shown. Attach the Right Upper Body Leg Inner Cover (83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (32). Identify the Right Upper Leg Outer Cover (69) and orient it as shown. Attach the Right Upper Leg Outer Cover (69) around the Right Upper Body Leg (60) by pressing the hooks on the Right Upper Body Leg Inner Cover (83) onto the tabs on the Right Upper Leg Outer Cover.
17. Orient the Rear Console Cover (80) as shown. Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws (101). Orient the Front Console Cover (79) as shown. Attach the Front Console Cover (79) around the Upright (4) by pressing the hooks on the Rear Console Cover (80) onto the tabs on the Front Console Cover. 17 79 101 4 80 18. Plug the Power Adapter (119) into the receptacle on the frame of the elliptical.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear of the frame until the rocking motion is eliminated.
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor. The console offers twenty onboard workouts—ten calorie workouts and ten performance workouts.
HOW TO USE THE MANUAL MODE Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilometers. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. Pulse—This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5 on page 21). 2. Select the manual mode.
Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 24 to set the default menu). If necessary, press the Home button again. When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
HOW TO USE AN ONBOARD WORKOUT resistance level and/or target speed is programmed for the next segment, the resistance level and/or target speed will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use.
HOW TO USE AN IFIT WORKOUT button to compete in a race that you have previously scheduled. For more information about the iFit workouts, please see www.iFit.com. You must have an iFit module to use an iFit workout. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. When you select an iFit workout, the display will show the duration of the workout and the approximate number of calories you will burn.
HOW TO USE THE SOUND SYSTEM 3. Select a unit of measurement if desired. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.
6. Select an audio setting for the voice of the personal trainer if desired. Then, press the Enter button. After a few seconds, the status of the iFit module will appear in the display. To exit this display, press and hold down the Display button for a few seconds. Press the decrease button to view the audio setting for the voice of the personal trainer. The currently selected audio setting for the voice of the personal trainer will appear in the display. 9. Check for downloads if desired.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. Note: For clarity, the left shield is shown removed in the drawing below. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. Next, locate the Reed Switch (38). Turn the Pulley (19) until a Magnet (43) is aligned with the Reed Switch.
HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING C on page 35. Remove the M4 x 19mm Screws (5) and the M4 x 48mm Screw (107) from the Left and Right Shields (73, 74). Then, remove the Right Shield. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. Next, locate and loosen the Idler Screw (89). Next, tighten the Belt Adjustment Screw (91) until the Drive Belt (113) is tight. Then, retighten the Idler Screw.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
NOTES 30
PART LIST Model No. 29856.7 R0513A Key No. Qty. Description Key No. Qty.
Key No. Qty. Description Key No. Qty.
33 101 50 50 21 30 114 3 21 104 50 16 114 94 33 30 50 84 101 13 85 86 17 78 38 31 41 101 29 22 112 23 27 102 20 90 115 108 94 115 21 12 14 101 48 11 101 2 50 21 31 27 106 15 105 10 28 1 24 40 101 41 42 26 91 102 39 88 90 43 99 82 23 101 89 93 40 30 25 113 19 112 43 109 6 34 86 112 26 105 18 85 23 26 20 101 108 90 30 78 109 34 104 EXPLODED DRAWING A Model No. 29856.
103 52 95 76 47 103 49 96 62 95 70 102 82 53 44 101 97 97 64 101 56 77 32 51 100 46 101 57 68 82 98 56 45 82 97 55 53 82 51 97 57 95 77 97 98 82 100 67 72 97 57 55 52 53 56 103 57 95 56 59 49 103 66 100 57 53 95 83 82 101 60 97 57 62 97 58 77 97 95 87 100 65 101 57 82 61 77 32 101 57 64 69 96 82 97 102 EXPLODED DRAWING B Model No. 29856.
101 71 101 101 7 5 5 116 63 107 101 37 101 5 81 5 8 5 80 54 36 73 102 96 4 75 105 92 101 5 101 92 101 79 5 36 105 74 54 117 5 35 118 111 110 116 102 35 101 96 63 101 9 101 119 101 71 EXPLODED DRAWING C Model No. 29856.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
