Model No. 30362.0 Serial No. Write the serial number in the space above for reference. USERʼS MANUAL Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. 1-888-936-4266 CALL TOLL-FREE: Mon.–Fri., 8:00 until 17:00 ET (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
24. Inspect and properly tighten all parts of the treadmill regularly. 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 25. 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® A2550 PRO treadmill. A2550 PRO treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance.
1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Tie 85 94 Hole 55 Locate the Upright Wire (85), which is bundled at the front of the Base (94). Remove the packaging from the Upright Wire. Insert the Upright Wire back into the end of the Base and pull it out the indicated hole.
3. Identify the Right Upright Spacer (91), which is marked with a “Right” sticker. 3 See the inset drawing. Orient the Right Upright Spacer (91) with the two curved corners positioned as shown. 85 Insert the Upright Wire (85) through the Right Upright Spacer (91) as shown. Set the Right Upright Spacer on the Base (94). 91 94 91 Curved Corners 4. Identify the Right Upright (83) which is marked with a “Right” sticker. 4 Have a second person hold the Right Upright (83) near the Base (94).
5. Hold a Bolt Spacer (88) inside the lower end of the Right Upright (83). Insert a 3/8" x 5 1/2" Patch Bolt (7) with a 3/8" Star Washer (11) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (88), 3/8" x 5 1/2" Patch Bolt (7), and 3/8" Star Washer (11). 5 7 83 11 85 91 Hold the Right Upright (83) against the Right Upright Spacer (91). Be careful not to pinch the Upright Wire (85) or the ground wire.
7. Attach the Base Cover (84) to the Base (94) with four #8 x 1/2" Screws (1). Be careful not to overtighten the Screws. 7 With the help of a second person, tip the treadmill so that the Base (94) is flat on the floor. 1 84 1 94 1 1 8. Identify the Left Upright Cover (87). Slide the Left Upright Cover onto the Left Upright (82). Identify the Left Handrail (78). Start two 5/16" x 3/4" Patch Bolts (5), and two 5/16" Star Washers (9) into the Left Handrail and the Left Upright (82).
9. Slide the Right Upright Cover (86) onto the Right Upright (83). Hold the Right Handrail (79) near the Right Upright (83). Insert the Upright Wire (85) through the Right Handrail as shown. 9 Start two 5/16" x 3/4" Patch Bolts (5), and two 5/16" Star Washers (9) into the Right Handrail (79) and the Right Upright (83). Then start a 5/16" x 1 1/2" Patch Bolt (4). Do not tighten the Patch Bolts yet. Be careful not to pinch the Upright Wire (85). 85 79 5 4 9 83 86 10.
11. Set the console assembly on the Left and Right Handrails (78, 79). Be careful not to pinch any wires. Insert the excess Upright Wire (85) into the Right Handrail. 11 Console Assembly Attach the console assembly to the Handrails (78, 79) with four 5/16" x 1 1/2" Patch Bolts (4), four 5/16" Star Washers (9), two 1/4" x 1/2" Patch Bolts (8), and two 1/4" Star Washers (12). Start all six Bolts before tightening any of them. 4 12. See steps 5, 6, 8, and 9. Tighten all the Bolts used in these steps.
. Turn on the power (see page 16). See step 4 on page 17 and lower the incline to the lowest position. Remove the key from the console, switch the reset/off circuit breaker to the “off” position, and unplug the power cord. 13 Raise the Frame (55) to the position shown. Have a second person hold the Frame until this step is completed. 6 55 Orient the Storage Latch (51) so that the large barrel and the Latch Knob (52) are positioned as shown.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the “reset” position. 1. Insert the key into the console.
4. Change the incline of the treadmill as desired. 6. Measure your heart rate if desired. To change the incline of the treadmill, press the Incline increase or decrease button, or one of the 1 Step Incline buttons numbered 0 to 10. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. 5.
HOW TO USE A PRESET WORKOUT is programmed for Current Segment the next segment, the speed and/or incline setting will flash in the displays for a few seconds and the treadmill will automatically adjust to the new speed and incline settings. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select a preset workout. If you have selected a workout or the iFit Training mode, press the Menu button to return to the main menu.
HOW TO USE THE IFIT TRAINING MODE The optional iFit Live module allows you to connect to your wireless network and unlocks exciting new features. For example, you can download personalized workouts and track and analyze workout information on the iFit Live website. To purchase an iFit Live module at any time, go to www.ifit.com or call the telephone number on the front cover of this manual.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your left hand. Pull the latch knob to the right and hold it. It may be necessary to push the frame forward as you pull the knob to the right. Pivot the frame downward and release the latch knob. Frame Latch Knob 2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 14).
Remove the four #8 x 3/4" Screws (14) and carefully remove the Motor Hood (61). 61 Locate the Reed Switch (44) and the Magnet (43) on the left side of the Pulley (42). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, move the Reed Switch slightly using a slotted screwdriver.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt.
EXERCISE GUIDELINES WARNING: Before beginning this Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. 30362.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 16 4 1 6 4 1 4 2 8 5 4 2 1 36 2 2 11 12 4 2 4 2 4 1 2 2 2 6 2 4 4 1 2 4 1 1 2 1 2 1 1 1 1 1 1 1 1 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 1 1 1 1 1 1 3 1 1 Description Key No. Qty.
18 28 15 26 25 30 23 59 14 36 35 28 60 15 58 37 25 18 57 26 38 30 56 23 28 28 39 14 19 55 18 18 30 40 23 48 110 44 28 37 6 42 41 43 20 21 28 52 45 17 51 19 46 50 18 39 30 32 24 54 23 47 18 10 17 53 1 49 21 33 3 EXPLODED DRAWING A—Model No. 30362.
EXPLODED DRAWING B—Model No. 30362.
EXPLODED DRAWING C—Model No. 30362.
EXPLODED DRAWING D—Model No. 30362.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
