Model No. 831.298820 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Questions? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, _/e will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
_.::_;. _:_... i¸ ,.:¥_:_ z:¸_¸¸" - . _:_:%_'- i_ : " _: :_ _:_'" -._$ _ Table of Contents Important Precautions ....................................................................... Before You Begin ........................................................................... 3 5 Assembly ................................................................................. How to Use the CardioTrack TM Heart Rate Monitor ................................................. 6 8 Treadmill Operation ....
Important Precautions Durir _res o exce F treadmill _ressed voltage rating Keep your feet and Ob treadmill.
The decals shown below have been placed on your treadmill, if one of the decals is missing, or if it is not legible, please call our Customer Service Department toll-free to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown. ATTENTION • Gardez les enfants dloignds du tapis roulant en tout temps. I •Veuillezvous assurerque le Ioquet de rangement est compl_tement ferm6 avant de d_placer letapls roulant ou de le ranger.
Before You Begin Thank you for selecting the new NordicTrack PowerTread TM 2000 treadmill. The PowerTread 2000 treadmill combines advanced technology with innova- at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.298820.
Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly requires the included allen wrench_ wrench _. and your own phillips screwdriver (]_W_====== and adjustable 1. With the help of a second person, carefully raise the Uprights (70) until the Wheels (30) are resting flat on the floor. 3O 2. Remove the four Handrail Screws (103) from the posts on the left and right Uprights (70).
4. Locate the two tabs on the Reading Rack (12). Slide the tabs up into the two slots in the front of the Console (78). Attach the Reading Rack to the Console with the six Screws (43). 4 12 Tabs 78 5. Attach a Weight Rack (112) to each Upright (70) with two Screws (43) as shown. =i 43 5 L_/12 43 115_,_11142 , Refer to the inset drawing. Insert a 2-lb. Handle (115) and two l-lb. Weights (114) into each Weight Rack (112). I __° .._i' 6.
How to Use the CardioTrack TM Heart Rate Monitor 3. Pull the transmitter away lrom your body a few inches and locate the two electrode areas on the inner side. The electrode areas are the two long, grooved rectangles. Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the transmitter to a position against your chest. The unique CardioTrack heart rate monitor is specially designed for accuracy, comfort, and durability.
HEART RATE MONITOR CARE AND MAINTENANCE If the heart rate monitor does not function properly, the CR 2032 battary may need to be replaced. To replace the battery, locate the battery cover on the back of the transmitter. Insert a coin into the slot in the • Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate monitor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried.
Operation and Adjustment THE PERFORMANT LUBE TM WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant.
_" ( ................... ......... ................... ._.._.--_ ,N_ ,._,, ,. ................. LEDTr_ck/[.EDMatrix .L.,. "I_b_ _;_,[_$_n_ _ lloooo,ooolooooooo,ooooll II 116ooooooolooooooooeoo °°'°°°°°°°°°°°°'°° ............. ooooo.. i/itoooooooo°o' ,. _ O0000000000000000000 000000000000000000 .................. ............ -'-.-'."=3-'".--I..--."'=-.= |PI_ED fNC:LIN| Note: If there is a thin sheet of plastic on the console, remove it.
B [i Press the on/off switch on the front of the treadmill to the on Position position. Next, follow the instructions on page 10 to plug in the power cord. When the power cord is plugged in, all displays and indicators on the console will flash once. (Note: If the key is in the console when the power cord is plugged in, the letters "PO" will flash in the SPEED display. If this occurs, remove the key.) Enter your weight if desired.
B CALORIES Adiust the speed and incline of the treadmill as desired. T ,sd,sp,a approximate number of calories you have burned. As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mph. If one of the buttons is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 12 mph.
INCLINE display []When you are finished exercising, stop the walking belt and remove the key. This display shows the current incline level of the treadmill. DISTANCE/LAPS Step onto the foot rails and press the STOP button. Change the incline of the treadmill to the lowest setting. The incline must be at the lowest setting before the treadmill is folded to the storage position or the treadmill may he damaged. Remove the key from the console. Store the key in a secure place.
ThethreeHEARTRATEprogramsautomatically controlthespeedandinclineof thetreadmilltokeep yourheartratenearpredetermined settingsduringyour workout.The graphslabeledP2 _.._.._. andP3onthe I consoleshowthe headratesettings "'_"_"_' ""°_"_'_' oftheHILLand INTERVAL programs. The SELFSELECT programwillkeep yourheartrateneara settingthatyouchoose.The HILLprogramis 20 minuteslongwitha 3-minute cool- Refer to the LED matrix. A heart will Put on the CardioTrack When.
heHLLor .o--. ...... ...... INTERVAL program is selected, the PULSE display will show the maximum heart rate setting of the program, in beats per minute. The LED matrix wiU show the maximum heart rate setting as a percentage of your maximum possible oo"oo'"'6_oooe'ooo'_\ heart rate. @oo@oeeeO00O@@O0oo00 (Your Q@OOOOOeO00000@o00 @o0@o000@o0000@0@@_0 maximum @OOOO_OO@OO00eO0®O@O Oe@O00@@O000oO00@®@O possible °°°°*°°°°°°*°'°°'°I) TAmlt T _ _ _ 4=V _AL V heart rate is 220 minus your age).
Follow your progress with the six displays. See step 8 on page 13. The five INCLINE programs automatically control the incline of the treadmill during your workout. The graphs labeled P5, P6, P7, and P8 on the INCLINE PRQORAM;I console show how the incline _Alma|lc ¢_o|a TXAINIml i -will change during the HIKER, AEROBIC CROSS TRAINING, _OyENTUJtZ TA_tiL I_OM_ INTERVAL, and MARATHON When the program is completed, remove the key from the console. Make sure that the treadmill is at the lowest incline setting.
Refer to the LED matrix. Each INCLINE program is divided into one-minute periods. One incline setting is programmed for each period. The incline settings of the program you have selected are shown in the LED matrix. The two columns on the left side of the LED The speed of the walking belt can be adjusted as desired during the progra .nl with the SPEED buttons. The TIME/PACE display will show the time remaining in the program.
r,_ When the button is pressed, the SPEED display will flash and a tone will sound twice. If the incline of the treadmill is higher than 1.5%, it wil! automatically decrease to 1.5%. After a moment, the walking belt wi{{begin to move. Hold the handrails and begin walking. The two CUSTOM programs are programs that you create. CUSTOM programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long.
Tostopa CUSTOMprogrammomentarily, pressthe STOPbutton.ThedisplayswillpauseandtheTIME/ PACEdisplaywillbegintoflash.Torestartthe program,presstheSTART/ENTER buttonor the SPEED%" button. Refer to the LED matdx. Each CUSTOM program is d v ded nto one-minute per ods One speed setting and one incline setting are programmed for each period. The speed -First Speed Setting settings of OOI _00000 @@OOC the []When the program is completed, remove the key from the console.
To stop a CUSTOM program momentarily, press the STOP button. The displays will pause and the TIME/ PACE display will begin to flash. To restart the program, press the START/ENTER button or the SPEED "+" button. To end the program and reset the displays, hold down the STOP button for two seconds. The PULSE display will show an "E" for English _ (miles) or an "M" for ,_. _ Metdc (kilometers).
How to Fold and Move the Treadmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the fight. To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill until the frame and foot rail are past the storage latch, /Latch Storage 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
Maintenance and Trouble-shooting Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a.
4. SYMPTOM: THE HEART RATE MONITOR DOES NOT FUNCTION a. See How to Use the CardioTrack 5. SYMPTOM: THE WALKING TM PROPERLY Heart Rate Monitoron pages 8 and 9, and Pulse Disp/ayon page 13. BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the included allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each.
Conditioning Guidelines Determine your target heart rate. Your target heart rate (THR), is the rate at which you would like your heart to work during aerobic exercise. It is expressed as a percentage of your maximum heart rate (MHR). MHR is the maximum number of times that your heart can pump dudng one minute. To determine your approximate MHR, subtract your age (in years) from 220. This is only an estimation of your MHR-_on]y clinical stress testing can provide an actual MHR reading.
3. Hamstring Stretch--Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 to 30 seconds, then relax. Repeat 3 times for both legs. Stretches: Hamstrings, lower back, and groin. 4. Quadriceps Stretch_With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible.
[]'q-" is for the time or duration of your workout. Beginning exercisers may wish to start with 5 to 10 minutes of aerobic activity. Those in average physical condition should exercise for 20 to 30 minutes. Highly fit people, or people who want to lose weight, should exercise for 30 to 60 minutes. The key to the time factor is that you maintain your target heart rate for the duration of the workout period. Remember to take it slowly. Fitness is a lifelong commitment.
Moveontothe FitnessLevelonlywhenyoufeelready andyourheartratehasmovedbelowyourtargetheart ratezone. TheFitness level usually lasts 12 to 20 weeks. (It may last longer, depending on your fitness goals.) At this level you should strive to achieve your fitness goals. Set realistic short- and long-term goals for yourself. Frequently re-evaluate your fitness goals and reward yourself as you are successful.
Part List--Model No. 831.298820 R1298A To find the parts listed below, refer to the Exploded Drawing attached in the center of this user's manual. Key No. Qty. Description Key No. Qty. 1 2 3 4 2 1 2 1 Rear Relier Adj. Bolt Front Roller Adj.
Key No. Qty. Description Key No. Qty. 105 106 107 108 109 110 111 4 4 4 1 1 1 1 Wheel Spacer Motor Bracket Bolt Motor Bracket Nut Motor Bracket Photo Switch Bracket Speed Disk Bracket Screw 112 113 1t 4 115 116 117 2 8 4 2 2 2 Weight Rack O-Ring 1 -Lb. Weight 2-Lb.
Exploded Drawing--Model No. 831.
Exploded Drawing--Model No. 831.298820 m298A 12 \ 43 5\ 43 43 104 103 15 25 14 _86 65 01 79 43 24 i 105 67 102, 52 90 I I i 97 85 90 38 90 9O
Limited Warranty WHAT IS COVERED--The material and workmanship. WHO IS COVERED--The entire NordicTrack PowerTread TM 2000 ("Product") is warranted to be free of all defects in odginal purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS [T COVERED-ICON Health & Fitness, thc. ("ICON"), warrants the motor for three years after the date of purchase. All other parts are covered for two years after the date of purchase. Labor is covered for one year.