Manual

_! Insert the key fully into the console.
See GETTING STARTED on page 10.
_1 Select the desired preset program.
The consoleofferseleven presetprograms_three
programsthat focuson weight loss,five programs
designedfor aerobic exercise, and three pro-
grams for high-performanceconditioning,
When the key is inserted, the manual mode willbe
selected. To select one of the preset programs,
first press the Select Goal button repeatedly until
the words "WEIGHT LOSS," "AEROBIC," or
"PERFORMANCE" appear in the main display.
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Next, press the Select Course button repeatedly
to select one of the weightloss, aerobic, or perfor-
mance programs. For example, if the words
"WEIGHT LOSS" appear in the main display, you
can select the 20-minute Pyramid, 35-minute
Pyramid, or 20-minute Fat Burn program.
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Three seconds after a preset program isselected,
the name of the selected program, the maximum
speed setting for the program, the maximum in-
cline setting for the program, and the total program
time will begin to scroll across the main display.
The program dis-
play willshowthe
speed settings of
the program you
have selected.
Note: If you have
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selected a program with more than twelve seg-
ments,the display willshow only the first twelve
speed settings.
1_1 Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automaticallyadjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. (The main display
shows both the time remaining in the program and
the time remaining in the current segment of the
program.) One speed setting and one incline set-
ting are programmed for each segment. (The
same speed setting and/or incline setting may be
programmed for consecutive segments.) The
speed setting for
the first segment is
shown in the flash- Current Segment
ing Current
Segment column of
the program dis-
play. (The incline
settingsare not
shown in the program display.) The speed set-
tings for the next several segments are shown in
the columns to the right.
When onlythree seconds remain in the firstseg-
mentof the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, if the speed
and/or incline of the treadmill is aboutto change,
the speed setting and/or incline setting will flash in
the main display to alert you. When the first seg-
ment is completed, all speed settingswill move
one column to the left. The speed setting for the
second segment will then be shown in the flashing
Current Segment column end the treadmill will au-
tomatically adjust to the speed and incline settings
for the second segment. Note: If all of the indica-
tors in the Current Segment column are lit after the
speed settings have moved to the left, the speed
settings will move downward so that only the high-
est indicators appear in the program display. If
some of the indicators in the Current Segment col-
umn are not lit when the speed settings move to
the left again, the speed settings will move back
up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the program. The walking belt will then slow to a
stop.
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