Model No. NTEL7506.0 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-825-2588 Mon.–Fri., 6 a.m.–6 p.m. MST Sat. 8 a.m.–5 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual. 8. Wear appropriate exercise clothes while using the elliptical exerciser. Always wear athletic shoes for foot protection while exercising. 9.
BEFORE YOU BEGIN Thank you for purchasing the revolutionary NordicTrack® AUDIOSTRIDER 600 elliptical exerciser. The AUDIOSTRIDER 600 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when you’re not exercising, the unique elliptical exerciser can be folded out of the way. tions after reading this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below to identify small parts.
2. Attach the Left and Right Frame Covers (36, 37) around the Frame (1) with four M4 x 16mm Round Head Screws (80). 2 37 80 1 80 3. With the help of another person, carefully tip the elliptical exerciser onto its side. Attach the Center Foot (40) to the Frame (1) with two M4 x 16mm Screws (78). Then, return the elliptical exerciser to the upright position. 36 3 1 Orient the Rear Stabilizer (3) as shown.
5. Orient the Left and Right Upright Covers (19, 20) as shown. Then, attach the Upright Covers around the Upright (10) with five M4 x 16mm Round Head Screws (80). 5 80 20 80 10 80 6. Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper Body Axle into the Upright (10). Be careful not to damage the Upper Wire Harness (65). 19 6 65 96 85 Grease Apply a small amount of grease to a Wave Washer (101).
7. Attach the Left Upper Body Arm (22) to the Left Upper Body Leg (24) with three M8 x 14mm Button Screws (84) and three M8 Split Washers (97). 7 23 Attach the Right Upper Body Arm (23) in the same way. 22 97 84 97 24 8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the Left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Round Head Screws (80).
10. While another person holds the Console (11) near the Upright (10), connect the console wire harness to the Upper Wire Harness (65). 10 11 Console Wire Harness Attach the Console (11) to the Upright (10) with four M4 x 16mm Screws (78). Avoid pinching the wire harnesses during this step. 65 10 78 Avoid pinching the wire harnesses during this step 11. Orient a Link Arm (30) as shown.
12. Apply a generous amount of grease to the axle on the Left Upper Body Leg (24) and to the axle on the left Crank Arm (55). Then, apply grease to two Large Wave Washers (102). 12 24 32 Grease Slide an Upper Body Leg Spacer (9) and a Large Wave Washer (102) onto the Left Upper Body Leg (24). Make sure that the flat side of the Upper Body Leg Spacer is facing outward. Then, slide the other Large Wave Washer onto the left Crank Arm (55).
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. To fold the elliptical exerciser, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks into the vertical position. To move the elliptical exerciser, first fold it as described at the left.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Upper Body Arms Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow at the right; however, for variety you can turn the crank arms in the opposite direction.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console also offers four preset programs.
4 HOW TO USE THE MANUAL MODE The upper right section of the display can show the elapsed time, the distance (total revolutions) you have pedaled, the approximate number of calories you have burned, and the approximate number of grams of carbs you have burned. The display will change modes every few seconds. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1 Press any button on the console or begin pedaling to turn on the console.
5 Measure your heart rate if desired. 6 If there are sheets of clear Contacts plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. Turn on the fan if desired. To turn on the fan at high speed, press the Fan button.
During the program, the program target pacer will prompt you to keep your pedaling pace near the target pace setting for the current segment. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The program target pacer is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.
5 HOW TO USE A HEART RATE PROGRAM 1 Begin pedaling to start the program. Heart rate program 1 is divided into 40 oneminute segments. Note: For a shorter workout, stop exercising or select a different program before the program ends. Press any button on the console or begin pedaling to turn on the console. See step 1 on page 14. 2 Heart rate program 2 is divided into 30 oneminute segments. One target heart rate setting is programmed for each segment.
While you exercise, the program target pacer will prompt you to maintain a constant pedaling speed. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The program target pacer is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. HOW TO USE AN IFIT PROGRAM 1 Press any button on the console or begin pedaling to turn on the console.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. HOW TO ADJUST THE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the belt may need to be adjusted. To adjust the belt, first see assembly step 12 on page 10 and remove the left pedal arm and the left link arm. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap.
CONDITIONING GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. WARNING: Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
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PART LIST—Model No. NTEL7506.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 4 2 2 1 1 2 2 1 1 4 2 2 1 1 2 1 1 1 1 1 1 1 1 2 6 2 4 1 1 1 1 1 2 1 1 4 2 1 1 1 1 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 2 4 8 Description Key No. Qty. Wave Washer Large Wave Washer M8 Nylon Locknut # # # 1 2 1 Description User’s Manual Hex Key Grease Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
86 95 66 31 84 67 97 80 32 16 97 22 90 83 5 97 8 91 17 92 96 83 85 27 97 83 96 67 34 26 80 96 7 4 82 17 24 101 102 80 9 7 80 78 91 11 19 68 73 39 80 77 16 80 68 77 10 85 36 97 20 80 82 97 80 71 80 65 85 101 1 85 82 7 29 70 21 102 67 31 73 9 67 97 66 97 23 78 21 96 35 83 75 90 41 69 96 100 97 83 25 98 38 31 85 32 86 84 95 28 84 85 98 100 40 37 31 96 80 97 80 72 7 8 97 6 83 80 39 EXPLODED DRAWIN
54 27 95 88 86 42 43 79 54 78 52 31 30 42 18 53 88 81 81 14 53 102 13 87 87 12 64 45 47 46 33 63 48 94 103 103 2 16 76 62 59 51 49 55 58 44 33 94 50 56 60 3 59 74 89 99 16 99 58 55 103 103 61 62 57 89 87 63 93 87 12 54 18 87 13 42 43 79 87 53 30 102 15 78 88 42 54 81 53 31 95 86 78 88 52 EXPLODED DRAWING B—Model No. NTEL7506.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (NTEL7506.