7200 R User's Manual

ManualsBrandsNordicTrack ManualsHome GymAudioStrider NTL25530

HOW TO USE CUSTOM PROGRAMS

Insert the key fully into the console.

See GETTING STARTED on page 11.

Select one of the custom programs.

When the key is inserted, the manual mode will be

selected. To select a custom program, first press

the Select Goal button repeatedly until the words

“CUSTOM PROGRAM” appear in the main dis-

play. Next, press the Select Course button repeat-

edly to select the Learn 1 or Learn 2 program.

Three seconds after a custom program is se-

lected, the name of the selected program and the

total program time will begin to scroll across the

main display.

The program display will show the first speed set-

tings of the program you have selected (see the

drawing below). Note: If only three columns of

indicators are lit in the program display, see

HOW TO CREATE A CUSTOM PROGRAM on

page 16.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings that you programmed previously.

Hold the handrails and begin walking.

Each program is divided into several one-minute

segments. (The main display shows both the time

remaining in the program and the time remaining

in the current segment of the program.) One

speed setting and one incline setting are pro-

grammed for each segment. The speed setting for

the first segment is shown in the flashing Current

Segment column

of the program

display. (The in-

cline settings are

not shown in the

program display.)

The speed set-

tings for the next

several segments will be shown in the columns to

the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, the speed setting and the

incline setting will flash in the main display, and all

speed settings will move one column to the left.

The speed setting for the second segment will then

be shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

second speed and incline settings that you pro-

grammed previously.

The program will continue until the speed setting

for the last segment is shown in the Current

Segment column and no time remains in the pro-

gram. The walking belt will then slow to a stop.

If desired, you can redefine to the program while

using it. To change the speed or incline setting

during the current segment, simply press the

Speed or Incline buttons. When the current segment

is completed, the new setting will be saved in mem-

ory. To increase the length of the program, first

wait until the program is completed. Then, press the

Start button, and program speed and incline settings

for as many additional segments as desired. When

you have added as many segments as desired,

press the Stop button twice. To decrease the

length of the program, press the Stop button twice

at any time before the program is completed.

To stop the program temporarily, press the Stop

button. The time will begin to flash in the main dis-

play. To restart the program, press the Start but-

ton or the Speed + button. To end the program,

press the Stop button, remove the key, and then

reinsert the key.

Follow your progress with the displays.

See step 5 on page 12.

When the program has ended, remove the key.

See step 7 on page 15.

Current Segment