Owner's Manual

To stop the program, press the STOP button. The

time will begin to flash in the main display. To

restart the program, press the START button or the

PEED + button. The walking belt will begin to

move at 3 kph. When the next segment of the pro-

ram begins, the treadmill will automatically adjust

to the speed and incline settings for the next seg-

ment.

Follow your progress with the main display.

Refer to step 5 on page 15.

easure your heart rate if desired.

Refer to step 6 on page 16.

When the program is completed, remove the

key.

Step onto the foot rails. Remove the key from the

console and put the key in a secure place.

When the treadmill is not in use, switch the on/off

circuit breaker near the power cord to the off posi-

tion and unplug the power cord.